Monday Mar 31 |
 | Skate Skiing 1:37:00 [3]+221m | |
| shoes: Salomon Pro Skate |
| Icy. |
| Cycling 55:00 [3]14.0 mi (3:54 / mi) +200m 2:20 / km | |
| shoes: Shimano RT |
| |
Sunday Mar 30 |
| Classic Skiing 15:00 [3]+18m | |
| shoes: Salomon Combi Pro |
| Warm up for the race. |
| Classic Skiing race 1:17:00 [4]+667m | |
| shoes: Salomon Combi Pro |
| Went with my friend Ken to this interesting ski race with intense and steep climbing (2200 feet elevation gain and a high point of 8350') on a cold and windy day. Won the Silver Second Place for skiers in my category :-)
|
Friday Mar 28 |
| Cycling 2:15:00 [3]41.0 mi (3:17 / mi) +612m 1:57 / km | |
| shoes: Shimano RT |
| Cold and windy day but felt like cycling, and finished just before the snow started falling.
|
Thursday Mar 27 |
| Hiking 26:00 [2]1.7 mi (15:17 / mi) +12m 9:18 / km | |
| shoes: Timberland Vapor XCR |
| |
Wednesday Mar 26 |
| Alpine Skiing 3:50:00 [3] | |
| shoes: Salomon Evolution |
| Skiing with Joanie. |
Monday Mar 24 |
| Alpine Skiing 4:56:00 [3] | |
| shoes: Salomon Evolution |
| Good day skiing with David and Joanie. |
| Yoga 15:00 [2] | |
| shoes: Bare Feet |
| |
Sunday Mar 23 |
| Hiking 36:00 [2]2.4 mi (14:59 / mi) +100m 8:15 / km | |
| shoes: Timberland Vapor XCR |
| |
| Core Strengthening 30:00 [3] | |
| shoes: Timberland Vapor XCR |
| Planks, pushups, squats... |
| Backcountry Skiing 1:19:00 [3]+239m | |
| shoes: Scarpa T3 |
| Up lower Gray Eagle Peak, with great Telemarking on the descent. |
Friday Mar 21 |
| Skate Skiing 2:24:00 [3]+361m | |
| shoes: Salomon Pro Skate |
| Long skate including some technique drills, with focus on committing weight on the gliding ski, and bringing the offiside foot all the way back under the body core. |
| Classic Skiing 58:00 [3]+221m | |
| shoes: Salomon Combi Pro |
| Skied the Guillotine Trail. |
Wednesday Mar 19 |
| Alpine Skiing 2:06:00 [3] | |
| shoes: Salomon Evolution |
| Lunch on Granite Chief and Silverado on a windy day. |
| Hiking 30:00 [2]2.0 mi (14:59 / mi) +88m 8:12 / km | |
| shoes: Timberland Vapor XCR |
| Evening hike. |
Tuesday Mar 18 |
| Running 52:00 [3]5.2 mi (10:00 / mi) +45m 6:03 / km | |
| shoes: Timberland Vapor XCR |
| Lunchtime run on the road and trail overlooking the Raymond Canyon Creek. |
Monday Mar 17 |
| Alpine Skiing 4:51:00 [3] | |
| shoes: Salomon Evolution |
| Granite Bowl, Headwall, and Cornice in beautiful powder with David, Tom, and Rosalie. |
| Yoga 15:00 [2] | |
| shoes: Bare Feet |
| |
Sunday Mar 16 |
| Hiking 33:00 [2]+79m | |
| shoes: Timberland Vapor XCR |
| |
Saturday Mar 15 |
| Backcountry Skiing 1:34:00 [3]+145m | |
| shoes: Scarpa T3 |
| Up the Guinevere Lake Trail in the storm, breaking trail in 18 inches of fresh powder atop an icy crusty layer. On the descent, floated in the powder without hitting the crust. Nice day.
|
| Hiking 50:00 [3]3.6 mi (13:53 / mi) +79m 8:05 / km | |
| shoes: Timberland Vapor XCR |
| Hike by the lake in the snow storm. Slipped and fell on the ice but was protected by my thick tights so no injury. The lake is a misty slate blue-grey, very pretty.
|
| Yard 25:00 [2] | |
| shoes: Sorel Caribou |
| Upper body workout, shoveling two feet of fluffy snow off the upper deck. |
Thursday Mar 13 |
| Alpine Skiing 2:25:00 [3]+27m | |
| shoes: Salomon Evolution |
| Found good powder in the storm on Granite Chief and Rainbow Bowl with Doug and Andrea. |
Wednesday Mar 12 |
| Alpine Skiing 2:07:00 [3] | |
| shoes: Salomon Evolution |
| Cornice and Siberia Bowl for lunch. |
| Yoga 15:00 [2] | |
| shoes: Bare Feet |
| |
Monday Mar 10 |
| Hiking 56:00 [2]3.7 mi (15:07 / mi) +127m 8:30 / km | |
| shoes: Timberland Vapor XCR |
| |
Sunday Mar 9 |
| Ski Mountaineering hills 5:41:00 [3]** +618m | |
| shoes: Dynafit TLT |
| Nice tour with David, Rick, and Linda to Roundtop, Fourth of July Peak, and down to Fourth of July Lake. Excellent snow conditions, some icy sections on the east aspects but mostly soft powder and corn snow on south and north aspects. Great day! |
| Yoga 30:00 [2] | |
| shoes: Bare Feet |
| Ashwa sanchalanasana (low lunge) sequence. |
Saturday Mar 8 |
| Ski Mountaineering hills 4:35:00 [3]** +827m | |
| shoes: Dynafit TLT |
| Peak climb with David, Rick, and Linda. Snow varied from crusty windslab on the summit ridge, with reasonably good corn snow in the bowls on a good portion of the descent, and heavier crust in the trees towards the end of the day. High point = 9520'.
|
Friday Mar 7 |
| Skate Skiing hills 1:46:00 [3]+455m | |
| shoes: Salomon Pro Skate |
| Switchback, Nose Dive, and Sterling Canyon. |
| Classic Skiing hills 51:00 [3]+221m | |
| shoes: Salomon Combi Pro |
| Overload. |
| Alpine Skiing 2:13:00 [3] | |
| shoes: Salomon Evolution |
| Headwall and Cornice. |
Wednesday Mar 5 |
| Alpine Skiing 2:07:00 [3] | |
| shoes: Salomon Evolution |
| Lunch break on the slopes of Granite Chief. |
| Hiking 41:00 [2]2.6 mi (15:46 / mi) +100m 8:45 / km | |
| shoes: Timberland Vapor XCR |
| |
| Yoga 15:00 [2] | |
| shoes: Bare Feet |
| |
Tuesday Mar 4 |
| Hiking 46:00 [2]3.1 mi (14:49 / mi) +145m 8:03 / km | |
| shoes: Timberland Vapor XCR |
| |
| Running 10:00 [3]1.2 mi (8:20 / mi) +0m 5:11 / km | |
| shoes: Timberland Vapor XCR |
| |
Monday Mar 3 |
| Alpine Skiing 2:25:00 [3] | |
| shoes: Salomon Evolution |
| Explored some new terrain on Silverado and Broken Arrow. |
| Gym - Weights 25:00 [3] | |
| shoes: Timberland Vapor XCR |
| |
| Gym - Cardio 20:00 [3] | |
| shoes: Timberland Vapor XCR |
| Elliptical stair climber. |
| Swimming 30:00 [3] | |
| shoes: Voit Flippers |
| |
| Yoga 15:00 [2] | |
| shoes: Bare Feet |
| |
Sunday Mar 2 |
| Hiking 37:00 [2]2.5 mi (14:48 / mi) +88m 8:17 / km | |
| shoes: Timberland Vapor XCR |
| |
| Running 10:00 [3]1.2 mi (8:20 / mi) +0m 5:11 / km | |
| shoes: Timberland Vapor XCR |
| |
Saturday Mar 1 |
| Backcountry Skiing 1:53:00 [3]+345m | |
| shoes: Scarpa T3 |
| Demo testing two new ski models. |
| Hiking 30:00 [2]2.0 mi (14:59 / mi) +88m 8:12 / km | |
| shoes: Timberland Vapor XCR |
| |