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Training Log Archive: brenda

In the 31 days ending Mar 31, 2008:

activity	#	time	miles		km		+m
Alpine Skiing	9	27:00:00					27
Ski Mountaineering	2	10:16:00					1445
Hiking	10	6:25:00	23.6		37.98		906
Skate Skiing	3	5:47:00					1037
Backcountry Skiing	3	4:46:00					729
Classic Skiing	3	3:21:00					1127
Cycling	2	3:10:00	55.0	(3:27)	88.51	(2:09)	812
Yoga	6	1:45:00
Running	3	1:12:00	7.6	(9:28)	12.23	(5:53)	45
Core Strengthening	1	30:00
Swimming	1	30:00
Yard	1	25:00
Gym - Weights	1	25:00
Gym - Cardio	1	20:00
Total	24	65:52:00	86.2		138.73		6128

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Monday Mar 31, 2008 #

Skate Skiing 1:37:00 [3] +221m
shoes: Salomon Pro Skate

Icy.

Cycling 55:00 [3] 14.0 mi (3:56 / mi) +200m 3:46 / mi
shoes: Shimano RT

Sunday Mar 30, 2008 #

Classic Skiing 15:00 [3] +18m
shoes: Salomon Combi Pro

Warm up for the race.

Classic Skiing race 1:17:00 [4] +667m
shoes: Salomon Combi Pro

Went with my friend Ken to this interesting ski race with intense and steep climbing (2200 feet elevation gain and a high point of 8350') on a cold and windy day. Won the Silver Second Place for skiers in my category :-)

Friday Mar 28, 2008 #

Cycling 2:15:00 [3] 41.0 mi (3:18 / mi) +612m 3:09 / mi
shoes: Shimano RT

Cold and windy day but felt like cycling, and finished just before the snow started falling.

Thursday Mar 27, 2008 #

Hiking 26:00 [2] 1.7 mi (15:18 / mi) +12m 14:58 / mi
shoes: Timberland Vapor XCR

Wednesday Mar 26, 2008 #

Alpine Skiing 3:50:00 [3]
shoes: Salomon Evolution

Skiing with Joanie.

Monday Mar 24, 2008 #

Alpine Skiing 4:56:00 [3]
shoes: Salomon Evolution

Good day skiing with David and Joanie.

Yoga 15:00 [2]
shoes: Bare Feet

Sunday Mar 23, 2008 #

Hiking 36:00 [2] 2.4 mi (15:00 / mi) +100m 13:17 / mi
shoes: Timberland Vapor XCR

Core Strengthening 30:00 [3]
shoes: Timberland Vapor XCR

Planks, pushups, squats...

Backcountry Skiing 1:19:00 [3] +239m
shoes: Scarpa T3

Up lower Gray Eagle Peak, with great Telemarking on the descent.

Friday Mar 21, 2008 #

Skate Skiing 2:24:00 [3] +361m
shoes: Salomon Pro Skate

Long skate including some technique drills, with focus on committing weight on the gliding ski, and bringing the offiside foot all the way back under the body core.

Classic Skiing 58:00 [3] +221m
shoes: Salomon Combi Pro

Skied the Guillotine Trail.

Wednesday Mar 19, 2008 #

Alpine Skiing 2:06:00 [3]
shoes: Salomon Evolution

Lunch on Granite Chief and Silverado on a windy day.

Hiking 30:00 [2] 2.0 mi (15:00 / mi) +88m 13:12 / mi
shoes: Timberland Vapor XCR

Evening hike.

Tuesday Mar 18, 2008 #

Running 52:00 [3] 5.2 mi (10:00 / mi) +45m 9:44 / mi
shoes: Timberland Vapor XCR

Lunchtime run on the road and trail overlooking the Raymond Canyon Creek.

Monday Mar 17, 2008 #

Alpine Skiing 4:51:00 [3]
shoes: Salomon Evolution

Granite Bowl, Headwall, and Cornice in beautiful powder with David, Tom, and Rosalie.

Yoga 15:00 [2]
shoes: Bare Feet

Sunday Mar 16, 2008 #

Hiking 33:00 [2] +79m
shoes: Timberland Vapor XCR

Saturday Mar 15, 2008 #

Backcountry Skiing 1:34:00 [3] +145m
shoes: Scarpa T3

Up the Guinevere Lake Trail in the storm, breaking trail in 18 inches of fresh powder atop an icy crusty layer. On the descent, floated in the powder without hitting the crust. Nice day.

Hiking 50:00 [3] 3.6 mi (13:53 / mi) +79m 13:00 / mi
shoes: Timberland Vapor XCR

Hike by the lake in the snow storm. Slipped and fell on the ice but was protected by my thick tights so no injury. The lake is a misty slate blue-grey, very pretty.

Yard 25:00 [2]
shoes: Sorel Caribou

Upper body workout, shoveling two feet of fluffy snow off the upper deck.

Thursday Mar 13, 2008 #

Alpine Skiing 2:25:00 [3] +27m
shoes: Salomon Evolution

Found good powder in the storm on Granite Chief and Rainbow Bowl with Doug and Andrea.

Wednesday Mar 12, 2008 #

Alpine Skiing 2:07:00 [3]
shoes: Salomon Evolution

Cornice and Siberia Bowl for lunch.

Yoga 15:00 [2]
shoes: Bare Feet

Monday Mar 10, 2008 #

Hiking 56:00 [2] 3.7 mi (15:08 / mi) +127m 13:41 / mi
shoes: Timberland Vapor XCR

Sunday Mar 9, 2008 #

Ski Mountaineering hills 5:41:00 [3] ** +618m
shoes: Dynafit TLT

Nice tour with David, Rick, and Linda to Roundtop, Fourth of July Peak, and down to Fourth of July Lake. Excellent snow conditions, some icy sections on the east aspects but mostly soft powder and corn snow on south and north aspects. Great day!

Yoga 30:00 [2]
shoes: Bare Feet

Ashwa sanchalanasana (low lunge) sequence.

Saturday Mar 8, 2008 #

Ski Mountaineering hills 4:35:00 [3] ** +827m
shoes: Dynafit TLT

Peak climb with David, Rick, and Linda. Snow varied from crusty windslab on the summit ridge, with reasonably good corn snow in the bowls on a good portion of the descent, and heavier crust in the trees towards the end of the day. High point = 9520'.