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Training Log Archive: brenda

In the 31 days ending May 31, 2008:

activity # timemileskm+m
  Cycling13 30:22:00 440.6(4:08) 709.08(2:34) 7999
  Running11 8:22:00 51.9(9:40) 83.52(6:01) 454
  Alpine Skiing3 5:56:00
  Hiking10 5:56:00 27.4(13:00) 44.09(8:04) 958
  Spin Class4 3:00:00 56.0(3:13) 90.12(2:00)
  Yoga7 2:49:00
  Firewood1 2:11:00
  Swimming3 2:00:00
  Run Hike Intervals2 1:19:00 6.4(12:21) 10.3(7:40) 33
  Core Strengthening4 1:00:00
  Gym - Weights1 11:00
  Total26 63:06:00 582.3 937.12 9444

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Saturday May 31, 2008 #

Cycling 3:03:00 [3] 41.0 mi (4:28 / mi) +661m 4:15 / mi
shoes: Shimano RT

Climb to two ski areas.

Hiking hills 1:03:00 [2] 4.0 mi (15:45 / mi) +194m 13:41 / mi
shoes: Timberland Vapor XCR

Climb up Sun Bowl. One section of snow towards the top.

Friday May 30, 2008 #

Firewood 2:11:00 [3]
shoes: Asolo ASX 555

Split and stack firewood. Split the rounds into quarters, then stacked it up against the trees in the back yard, where it will season for over a year, then it will be used to keep my home toasty during winter 2009-10.

Thursday May 29, 2008 #

Cycling 1:30:00 [3] 27.0 mi (3:20 / mi) +267m 3:14 / mi
shoes: Shimano RT

Running 40:00 [3] 4.1 mi (9:45 / mi) +79m 9:12 / mi
shoes: Timberland Vapor XCR

Wednesday May 28, 2008 #

Hiking 55:00 [2] 3.6 mi (15:17 / mi) +58m 14:33 / mi
shoes: Timberland Vapor Trail

Hiking in mixed snow and rain.

Spin Class 45:00 [3] 14.0 mi (3:13 / mi)
shoes: Time Action

Tuesday May 27, 2008 #

Running 1:04:00 [3] 6.7 mi (9:33 / mi) +90m 9:10 / mi
shoes: Timberland Vapor Trail

Lunchtime run at the park.

Spin Class 45:00 [3] 14.0 mi (3:13 / mi)
shoes: Time Action

Core Strengthening 10:00 [3]
shoes: Saucony Grid

Planks, Pushups, Stepups.

Yoga 17:00 [2]
shoes: Bare Feet

A new sequence, with focus on Dandayamana ardha chandrasana (Balancing Crescent Moon).

Monday May 26, 2008 #

Cycling 3:31:00 [3] 55.0 mi (3:50 / mi) +1245m 3:35 / mi
shoes: Shimano RT

Cycling along the cliff route, then up to the ski areas. Worked on my LT intervals. Cold and misty.

Running 40:00 [3] 4.1 mi (9:45 / mi) +73m 9:15 / mi
shoes: Timberland Vapor XCR

Nice run up the creek trail. Just a few patches of foot-deep snow remain.

Sunday May 25, 2008 #

Cycling 3:08:00 [3] 50.0 mi (3:46 / mi) +1085m 3:31 / mi
shoes: Shimano RT

Cycling in the cold rain, and my bright yellow-green booties gave me more visibility and kept my feet toasty!

Hiking 20:00 [2] 1.3 mi (15:23 / mi)
shoes: Dunham Azore

Hike along the mist-covered lake.

Saturday May 24, 2008 #

Running 1:01:00 [3] 6.4 mi (9:32 / mi) +106m 9:04 / mi
shoes: Timberland Vapor XCR

Run up the creek trail in very heavy snowfall.

Spin Class 45:00 [3] 14.0 mi (3:13 / mi)
shoes: Time Action

Too much snow to go cycling, so went to spin class instead.

Core Strengthening 10:00 [3]
shoes: Saucony Grid

Planks, Pushups, Squats.

Yoga 25:00 [2]
shoes: Bare Feet

Sarvangasana, Halasana (Shoulder Stand and Plough), and other asanas.

Friday May 23, 2008 #

Running 30:00 [3] 3.2 mi (9:22 / mi) +21m 9:11 / mi
shoes: Timberland Vapor XCR

Run in the heavy snowfall.

Thursday May 22, 2008 #

Running 45:00 [3] 4.6 mi (9:47 / mi) +9m 9:43 / mi
shoes: Timberland Vapor XCR

Trail run at Dove Lake in the snowstorm.

Wednesday May 21, 2008 #

Cycling 1:20:00 [3] 23.0 mi (3:29 / mi) +306m 3:20 / mi
shoes: Shimano She-Mojo

Bike commute. Cool and crisp.

Running 52:00 [3] 5.4 mi (9:38 / mi) +55m 9:20 / mi
shoes: Timberland Vapor Trail

Nice run in the main meadow, then the upper trail. Several snow sections (about 2 feet deep) along the trail, interspersed with dry sections in great condition. The main meadow is filled with snowmelt water and looks like a lake. Ran through several big puddles and had to climb over eight downed trees. Total climb = 55 m + 8 m (climbing over downed trees).

Gym - Weights 11:00 [3]
shoes: Saucony Grid

Upper body weight lifting.

Core Strengthening 10:00 [3]
shoes: Saucony Grid

Planks, Pushups, Squats.

Yoga 32:00 [2]
shoes: Fuzzy Socks

Parivrtta virabhadra konasana sequence on the promontory with the river rushing by. This sequence is good for stretching the hamstrings.

Tuesday May 20, 2008 #

Hiking 35:00 [2] 2.3 mi (15:13 / mi) +88m 13:36 / mi
shoes: Timberland Vapor XCR

Apres-work hike in the thunderstorm downpour.

Monday May 19, 2008 #

Running 46:00 [3] 4.8 mi (9:35 / mi) +9m 9:32 / mi
shoes: Saucony Grid

Run the trails at Dove Lake.

Cycling hills 1:43:00 [3] 17.0 mi (6:04 / mi) +573m 5:29 / mi
shoes: SIDI Genius

Climb both sides of ski slope. Total elevation gain = 111 feet per mile. Too narrow and windy to get much speed on the descents.

Sunday May 18, 2008 #

Cycling hills 3:00:00 [3] 29.0 mi (6:12 / mi) +1070m 5:34 / mi
shoes: SIDI Genius

Climb Mt. Rose Pass, elevaiton 8900'. Climbed to the summit, then part way down the other side, then back up again. The wind picked up when I reached the summit and stayed windy the rest of the ride. That, combined with the shoulders that have not yet been cleaned of gravel and debris, made for slower than usual descents.

Beautiful day, with elevation gain of 122 feet per mile.

Hiking 35:00 [2] 2.3 mi (15:13 / mi) +79m 13:45 / mi

Saturday May 17, 2008 #

Running 57:00 [3] 5.7 mi (10:00 / mi)
shoes: Saucony Grid

Cycling 2:02:00 [3] 27.6 mi (4:25 / mi) +485m 4:11 / mi
shoes: SIDI Genius

Climb up to the summit.

Friday May 16, 2008 #

Cycling 1:30:00 [3] 26.0 mi (3:28 / mi) +252m 3:22 / mi
shoes: Shimano RT

Run Hike Intervals 45:00 [3] 3.5 mi (12:51 / mi) +12m 12:43 / mi
shoes: Saucony Grid

Thursday May 15, 2008 #

Cycling 1:30:00 [3] 26.0 mi (3:28 / mi) +252m 3:22 / mi
shoes: Shimano RT

Running 55:00 [3] 5.5 mi (10:00 / mi) +12m 9:56 / mi
shoes: Saucony Grid

Wednesday May 14, 2008 #

Hiking hills 50:00 [2] 3.2 mi (15:37 / mi) +118m 14:01 / mi
shoes: Timberland Vapor XCR

Spin Class 45:00 [3] 14.0 mi (3:13 / mi)
shoes: Time Action

Core Strengthening 30:00 [3]
shoes: Saucony Grid

Front Planks, Side Planks, Squats, Lunges, Pushups, Situps, Stepups.

Tuesday May 13, 2008 #

Cycling hills 2:44:00 [3] 35.0 mi (4:41 / mi) +933m 4:20 / mi
shoes: SIDI Genius

Climbed up to the summit (twice) on a perfect day for cycling. Total rate of elevation gain = 88 feet climb/mile.

Run Hike Intervals 34:00 [3] 2.9 mi (11:43 / mi) +21m 11:28 / mi
shoes: Saucony Grid

Run intervals on the trails alongside Dove Lake.

Sunday May 11, 2008 #

Note

Happy Mother's Day!

Alpine Skiing 3:27:00 [3]
shoes: Salomon Evolution

Beautiful spring skiing in Siberia Bowl, North Bowl, and The Corkscrew, and I hiked up to The Attic, which was suncupped but still fun. Saw two very fat fluffy marmots playing in the granite boulders.

Swimming 45:00 [3]
shoes: Voit Flippers

Swam about 1 mile in the choppy water at 8200'. Beautiful day for a swim.

Yoga 15:00 [2]
shoes: Bare Feet

Friday May 9, 2008 #

Swimming 45:00 [3]
shoes: Bare Feet

Lap swimming on a chilly day up at 8200'.

Yoga 27:00 [2]
shoes: Bare Feet

Kumbhaka (plank) sequence for upper body strengthening and stretching.

Hiking 40:00 [2] 2.7 mi (14:49 / mi) +100m 13:17 / mi
shoes: Timberland Vapor XCR

Wednesday May 7, 2008 #

Yoga 24:00 [2]

Adho mukha shvanasana on the promontory before work, with the creek rushing loudly.

Alpine Skiing 1:33:00 [3]
shoes: Salomon Evolution

Granite Chief for lunch. The animals are coming out for spring. Spotted five picas scurrying and rolling around on the snow. Then spied a marmot on Mountain Run on the rocks in a snowmelt area that is now a creek, and we probably skied right on top of its home during the winter.

Swimming 30:00 [3]
shoes: Voit Flippers

Lap swimming at elevation 8200 in warm water surrounded by snow banks.

Hiking 36:00 [2] 2.4 mi (15:00 / mi) +100m 13:17 / mi
shoes: Timberland Vapor XCR

Tuesday May 6, 2008 #

Hiking 21:00 [2] 1.6 mi (13:07 / mi) +39m 12:12 / mi
shoes: Timberland Vapor XCR

Running 12:00 [3] 1.4 mi (8:34 / mi)
shoes: Timberland Vapor XCR

Cycling 1:00:00 [3] 12.0 mi (5:00 / mi) +267m 4:41 / mi
shoes: Shimano RT

Yoga 29:00 [2]
shoes: Timberland Vapor XCR

Saturday May 3, 2008 #

Cycling 4:21:00 [4] 72.0 mi (3:37 / mi) +603m 3:32 / mi
shoes: SIDI Genius

Friday May 2, 2008 #

Hiking 1:00 [2] 4.0 mi (15 / mi) +182m 13 / mi
shoes: Saucony Grid

Thursday May 1, 2008 #

Alpine Skiing 56:00 [3]
shoes: Salomon Evolution

Tree runs for breakfast.

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