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Training Log Archive: brenda

In the 31 days ending Jul 31, 2008:

activity # timemileskm+m
  Hiking10 12:40:00 47.2(16:06) 75.96(10:00) 1431
  Cycling4 8:22:00 134.0(3:45) 215.65(2:20) 2263
  Running7 5:21:00 34.06(9:25) 54.81(5:51) 539
  Mountain Climbing1 4:56:00 855
  Mountain Biking1 2:43:00 482
  Windsurfing1 2:25:00
  Whitewater Rafting1 2:15:00
  Swimming4 1:50:00
  Yoga5 1:44:00
  Run Par Course1 1:23:00 36
  Kayaking1 57:00
  Run Hike Intervals1 31:00 2.8(11:04) 4.51(6:53) 12
  Gym - Weights1 28:00
  Core Strengthening1 11:00
  Total22 45:46:00 218.06 350.93 5618

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Thursday Jul 31, 2008 #

Running 41:00 [3] 4.8 mi (8:32 / mi) +9m 8:30 / mi
shoes: Timberland Vapor XCR

Lunch break run at Dove Lake.

Hiking 55:00 [2] 3.7 mi (14:52 / mi) +21m 14:36 / mi
shoes: Timberland Vapor XCR

Hike to the farmer's market for fresh produce.

Cycling hills 1:00:00 [3] 16.0 mi (3:45 / mi) +293m 3:33 / mi
shoes: Shimano RT

Tuesday Jul 29, 2008 #

Hiking 30:00 [2] 2.0 mi (15:00 / mi) +94m 13:05 / mi
shoes: Saucony Grid

Core Strengthening 11:00 [3]
shoes: Saucony Grid

Planks, squats, stepups.

Gym - Weights 28:00 [3]
shoes: Saucony Grid

Monday Jul 28, 2008 #

Whitewater Rafting 2:15:00 [3]
shoes: Teva Hurricane

Class 3 trip.

Yoga 14:00 [2]
shoes: Bare Feet

Ardha Ushtrasana (Half Camel) sequence.

Saturday Jul 26, 2008 #

Hiking 1:57:00 [2] 7.4 mi (15:49 / mi) +280m 14:09 / mi
shoes: Dunham Azore

Swimming 32:00 [3]
shoes: Teva Hurricane

Swimming out in the lake with two friends. Choppy waves today, and the water was colder.

Friday Jul 25, 2008 #

Windsurfing 2:25:00 [3]

Thursday Jul 24, 2008 #

Hiking 1:03:00 [2] 4.1 mi (15:22 / mi) +113m 14:09 / mi
shoes: Merrell EcoStep

Kayaking 57:00 [3]
shoes: Teva Hurricane

Swimming 44:00 [3]
shoes: Teva Hurricane

Swim out in the lake with two friends.

Wednesday Jul 23, 2008 #

Running 31:00 [3] 3.66 mi (8:28 / mi) +12m 8:23 / mi
shoes: Timberland Vapor XCR

Run at the meadows. The log crossing over the creek is getting overgrown with wildflowers.

Saturday Jul 19, 2008 #

Cycling 3:40:00 [3] 55.0 mi (4:00 / mi) +1146m 3:45 / mi
shoes: Shimano RT

Climb Mt. Rose, 8900'.

Friday Jul 18, 2008 #

Mountain Biking hills 2:43:00 [3] +482m
shoes: Shimano RT

Climb up and over Sun Peak with David and Tom.

Running hills 54:00 [3] 5.4 mi (10:00 / mi) +296m 8:33 / mi
shoes: Timberland Vapor Trail

Run up the canyon.

Thursday Jul 17, 2008 #

Cycling 2:06:00 [3] 36.0 mi (3:30 / mi) +479m 3:22 / mi
shoes: Shimano RT

Tuesday Jul 15, 2008 #

Hiking 56:00 [2] 3.6 mi (15:33 / mi) +100m 14:19 / mi
shoes: Dunham Azore

Hike to town.

Monday Jul 14, 2008 #

Running 42:00 [3] 4.9 mi (8:34 / mi) +94m 8:05 / mi
shoes: Timberland Vapor XCR

Sunday Jul 13, 2008 #

Hiking hills 3:03:00 [2] 9.5 mi (19:16 / mi) +727m 15:34 / mi
shoes: Dunham Cloud

Saturday Jul 12, 2008 #

Running 53:00 [3] 5.3 mi (10:00 / mi) +61m 9:39 / mi
shoes: Timberland Vapor Trail

Cycling 1:36:00 [3] 27.0 mi (3:33 / mi) +345m 3:25 / mi
shoes: Shimano RT

Wednesday Jul 9, 2008 #

Mountain Climbing hills 4:56:00 [3] +855m
shoes: Timberland Vapor XCR

Bouldering and rock scrambling to the summit of Tarn Peak (8880') on a glorious sunny day. Wildflowers are blooming all over the mountainside in brilliant yellow, deep purple, crimson red, and soft lavender.

Tuesday Jul 8, 2008 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi) +61m 9:42 / mi
shoes: Timberland Vapor XCR

Sunday Jul 6, 2008 #

Yoga 22:00 [2]
shoes: Bare Feet

Ardha mandalasana sequence.

Hiking 1:04:00 [2] 4.3 mi (14:53 / mi) +48m 14:23 / mi
shoes: Dunham Azore

Saturday Jul 5, 2008 #

Run Par Course 1:23:00 [3] +36m
shoes: Dunham Azore

Friday Jul 4, 2008 #

Run Hike Intervals 31:00 [3] 2.8 mi (11:04 / mi) +12m 10:56 / mi
shoes: Dunham Azore

Swimming 18:00 [3]
shoes: Bare Feet

Yoga 17:00 [2]
shoes: Bare Feet

Thursday Jul 3, 2008 #

Hiking 37:00 [2] 2.5 mi (14:48 / mi) +9m 14:38 / mi
shoes: Dunham Azore

Wednesday Jul 2, 2008 #

Yoga 16:00 [2]
shoes: Bare Feet

Hiking 1:36:00 [3] 6.2 mi (15:29 / mi) +27m 15:17 / mi
shoes: Dunham Azore

Tuesday Jul 1, 2008 #

Running 40:00 [3] 4.0 mi (10:00 / mi) +6m 9:57 / mi
shoes: Dunham Azore

Yoga 35:00 [2]
shoes: Dunham Azore

Natarajasana (Dancer) sequence, very good quadriceps stretching.

Hiking 59:00 [2] 3.9 mi (15:08 / mi) +12m 14:59 / mi
shoes: Dunham Azore

Swimming 16:00 [3]
shoes: Bare Feet

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