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Training Log Archive: brenda

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Cycling11 33:33:00 462.0(4:21) 743.52(2:42) 10960
  Backpacking3 18:45:00 42.0(26:47) 67.59(16:39) 1434
  Tennis3 5:10:00
  Hiking5 4:09:00 14.9(16:43) 23.98(10:23) 481
  Yoga7 3:36:00
  Mountain Climbing1 3:36:00 533
  Running3 1:47:00 12.8(8:22) 20.6(5:12) 134
  Rock Scrambling1 56:00 195
  Core Strengthening2 53:00
  Swimming2 52:00
  Run Hike Intervals1 47:00 3.6(13:03) 5.79(8:07) 27
  Dancing1 30:00
  Total26 74:34:00 535.3 861.48 13764

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Saturday Aug 29, 2009 #

Dancing 30:00 [3]
shoes: Elizabeth Stuart High Heels

Fun dancing on the well-manicured lush green lawn at Don and Kim's Wedding Party.

Friday Aug 28, 2009 #

Core Strengthening 17:00 [3]
shoes: Teva Hurricane

Planks, situps, lunges...

Hiking 17:00 [2] 1.1 mi (15:27 / mi) +67m 13:00 / mi
shoes: Teva Hurricane

Thursday Aug 27, 2009 #

Cycling 1:12:00 [3] 19.0 mi (3:47 / mi) +347m 3:35 / mi
shoes: Shimano RT

Rock Scrambling 56:00 [3] +195m
shoes: Timberland Vapor XCR

Scramble up the rocky slopes near Sun Bowl to the "Lightning Tree", a magnificent Pinus ponderosa measuring six feet in diameter at my height that was struck by lightning some years ago. Now it is standing about 20 feet tall, the bark has all come off, and the exposed wood has a bright silvery white sheen.

Yoga 31:00 [2]
shoes: Timberland Vapor XCR

Tuesday Aug 25, 2009 #

Cycling 1:08:00 [3] 18.0 mi (3:47 / mi) +293m 3:36 / mi
shoes: Shimano RT

Running 36:00 [3] 4.2 mi (8:34 / mi)
shoes: Timberland Vapor XCR

Run the trails at Dove Lake.

Monday Aug 24, 2009 #

Running 26:00 [3] 3.3 mi (7:53 / mi) +27m 7:41 / mi
shoes: Timberland Vapor XCR

Quick run in the main meadow.

Core Strengthening 36:00 [3]
shoes: Timberland Vapor XCR

Lunges, squats, planks, crunches...

Sunday Aug 23, 2009 #

Backpacking 3:10:00 [3] ** 9.0 mi (21:07 / mi) +106m 20:22 / mi
shoes: Merrell Storm

Easy day out.

Saturday Aug 22, 2009 #

Backpacking 8:50:00 [3] ** 19.0 mi (27:54 / mi) +612m 25:21 / mi
shoes: Merrell Storm

Over Dicks Pass and south along the Pacific Crest Trail, with some off-trail climbing of peaklets.

Swimming 30:00 [3]
shoes: Teva Hurricane

Morning swim in Upper Velma Lake, and a lunchtime swim in Susie Lake.

Friday Aug 21, 2009 #

Backpacking hills 6:45:00 [3] ** 14.0 mi (28:56 / mi) +716m 24:58 / mi
shoes: Merrell Storm

Climb up Bayview Trail, over to the Velma Lakes, then some off-trail explorations including a climb of the Fontanillis Waterfall and the peaklets above Fontanillis Lake.

Swimming 22:00 [3]
shoes: Teva Hurricane

Cool swims in Upper Velma and Fontanillis Lakes on a record-breaking hot day.

Thursday Aug 20, 2009 #

Hiking hills 1:40:00 [2] 5.3 mi (18:52 / mi) +290m 16:08 / mi
shoes: Merrell Storm

Hike up Sun Bowl.

Wednesday Aug 19, 2009 #

Yoga (Yoga Workshop) 1:15:00 [2]
shoes: Bare Feet

Tuesday Aug 18, 2009 #

Mountain Climbing hills 3:36:00 [2] +533m
shoes: Merrell Storm

Climb to the summit of Sun Peak (elevation 8290'), enjoy the panoramic views, then return the long way home. Many wildflowers are still abloom, the most vibrant being the soft pink Silene acaulis, brilliant orange-red Castilleja miniata, lavender Polemonium viscosum (Sky Pilot), and scarlet trumpets of Ipomopsis aggregata.

Monday Aug 17, 2009 #

Yoga 15:00 [2]
shoes: Bare Feet

Sunday Aug 16, 2009 #

Cycling race 7:03:00 [4] 100.0 mi (4:14 / mi) +1554m 4:02 / mi
shoes: Sidi Genius Bordeaux

Event in the Napa Valley, including climbs up Dry Creek and Mt. Veeder and Ink Grade. Terrain-wise, today's event was an easier route than yesterday's but the temperatures were higher. Enjoyable day.

Saturday Aug 15, 2009 #

Cycling race 6:50:00 [4] 100.0 mi (4:06 / mi) +2347m 3:49 / mi
shoes: Sidi Genius Bordeaux

Event at Tomales Bay on a perfect day. Included a climb up Coleman Valley (steep grades) to spectacular ocean views at Ocean Song.

Yoga 16:00 [2]
shoes: Bare Feet

Friday Aug 14, 2009 #

Hiking 49:00 [2] 3.2 mi (15:19 / mi) +70m 14:20 / mi
shoes: Dunham Azore

Cycling 38:00 [3] 10.0 mi (3:48 / mi) +116m 3:40 / mi
shoes: Sidi Genius Bordeaux

Easy active recovery spin to prepare for the weekend.

Thursday Aug 13, 2009 #

Run Hike Intervals 47:00 [3] 3.6 mi (13:03 / mi) +27m 12:45 / mi
shoes: Dunham Azore

Wednesday Aug 12, 2009 #

Cycling 1:18:00 [3] 21.0 mi (3:43 / mi) +323m 3:33 / mi
shoes: Shimano RT

Yoga 29:00 [2]
shoes: Bare Feet

Tuesday Aug 11, 2009 #

Tennis 1:38:00 [4]
shoes: K-Swiss K26

Monday Aug 10, 2009 #

Cycling hills 2:18:00 [3] 31.0 mi (4:27 / mi) +902m 4:05 / mi
shoes: Shimano RT

Climb two passes in perfect weather. Total elevation gain = 2960' for an overall climb rate of 95 feet per mile.

Saturday Aug 8, 2009 #

Cycling 1:02:00 [3] 16.0 mi (3:52 / mi) +244m 3:42 / mi
shoes: Shimano RT

Running 45:00 [3] 5.3 mi (8:29 / mi) +107m 7:59 / mi
shoes: Timberland Vapor XCR

Yoga 23:00 [2]
shoes: Bare Feet

Friday Aug 7, 2009 #

Cycling hills 1:21:00 [3] 20.0 mi (4:03 / mi) +451m 3:47 / mi
shoes: Shimano RT

Climb up to the pass, and along the lake. Climbing rate = 74 feet per mile.

Tennis 1:38:00 [3]
shoes: K-Swiss K26

Wednesday Aug 5, 2009 #

Cycling hills 1:13:00 [3] 17.0 mi (4:18 / mi) +390m 4:01 / mi
shoes: Shimano RT

Climbing rate = 75 feet per mile.

Yoga 27:00 [2]
shoes: Fuzzy Socks

Tuesday Aug 4, 2009 #

Tennis 1:54:00 [4]
shoes: K-Swiss K26

Monday Aug 3, 2009 #

Hiking 28:00 [2] 1.8 mi (15:33 / mi) +27m 14:52 / mi
shoes: Merrell EcoStep

Sunday Aug 2, 2009 #

Cycling race 9:30:00 [4] 110.0 mi (5:11 / mi) +3993m 4:39 / mi
shoes: Sidi Genius Bordeaux

Three climbs - Parks Creek 6870', Castle Lake 5450', and Mt. Shasta Ski Bowl 7730'. Total elevation gain = 13,000' at a rate of 118 feet per mile.

Saturday Aug 1, 2009 #

Hiking 55:00 [2] 3.5 mi (15:43 / mi) +27m 15:21 / mi
shoes: Merrell EcoStep

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