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Training Log Archive: brenda

In the 31 days ending Dec 31, 2009:

activity	#	time	miles		km		+m
Backcountry Skiing	4	14:00:00					883
Yoga	15	6:56:00
Skate Skiing	2	6:13:00					394
Hiking	4	2:53:00	11.1	(15:35)	17.86	(9:41)	350
Classic Skiing	2	2:02:00					234
Core Strengthening	7	1:42:00
Spin Class	2	1:36:00	29.0	(3:19)	46.67	(2:03)
Alpine Skiing	1	1:11:00
Run Hike Intervals	1	43:00	3.5	(12:17)	5.63	(7:38)	40
Gym - Cardio	1	30:00
Swimming	1	30:00	0.75	(40:00)	1.21	(24:51)
Gym - Weights	2	22:00
Total	20	38:38:00	44.35		71.38		1901

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Thursday Dec 31, 2009 #

Gym - Cardio 30:00 [3]
shoes: Dunham Azore

Elliptical running.

Gym - Weights 12:00 [3]
shoes: Dunham Azore

Run Hike Intervals 43:00 [3] 3.5 mi (12:17 / mi) +40m 11:52 / mi
shoes: Dunham Azore

Swimming 30:00 [3] 0.75 mi (40:00 / mi)
shoes: Bare Feet

Yoga 14:00 [2]
shoes: Bare Feet

Wednesday Dec 30, 2009 #

Yoga 21:00 [2]
shoes: Bare Feet

ITP Kata and Lateral Dragonfly Vinyasa Sequence.

Hiking 1:19:00 [2] 5.2 mi (15:11 / mi) +155m 13:54 / mi
shoes: Dunham Azore

Monday Dec 28, 2009 #

Yoga 42:00 [2]
shoes: Bare Feet

ITP Kata and Quarter Dog Vinyasa Sequence.

Sunday Dec 27, 2009 #

Skate Skiing 1:57:00 [3] +233m
shoes: Salomon Pro Skate

Drills including poleless skating, double poling in the classic track, and hill sprint intervals.

Classic Skiing 1:30:00 [3] +188m
shoes: Salomon Combi Pro

Yoga 21:00 [2]
shoes: Bare Feet

Friday Dec 25, 2009 #

Note

Merry Christmas!

Core Strengthening 16:00 [3]
shoes: Merrell EcoStep

Hamstring strengtheners with the resistance bands, Swiss Ball bridges, oblique situps...

Spin Class 51:00 [3] 15.0 mi (3:24 / mi)
shoes: Shimano RT

A fun and festive class today.

Yoga 22:00 [2]
shoes: Bare Feet

Assisted hamstring stretching, ITP Kata, and Vinyasa Sphinx sequence.

Thursday Dec 24, 2009 #

Alpine Skiing 1:11:00 [3]
shoes: Salomon Evolution

Some quality time on Christmas Eve...

Core Strengthening 10:00 [3]
shoes: Merrell EcoStep

Side planks, situps, quad and glute presses, side lunges.

Yoga 22:00 [2]
shoes: Bare Feet

Vinyasa Butterfly sequence and runner's stretching sequence.

Wednesday Dec 23, 2009 #

Core Strengthening 10:00 [3]
shoes: Merrell EcoStep

One-minute planks, crunches, squats...

Yoga 31:00 [2]
shoes: Bare Feet

ITP Kata, Sun Salutations, Vinyasa.

Tuesday Dec 22, 2009 #

Skate Skiing (Ski Patrol) 4:16:00 [3] +161m
shoes: Salomon Pro Skate

Classic Skiing hills (Ski Patrol) 32:00 [3] +46m
shoes: Salomon Combi Pro

Sunday Dec 20, 2009 #

Backcountry Skiing (Avalanche Refresher) 5:58:00 [3] +201m
shoes: Crispi CXP

Avalanche Refresher Workshop

Yoga 13:00 [2]
shoes: Bare Feet

Saturday Dec 19, 2009 #

Backcountry Skiing 3:20:00 [3] +207m
shoes: Crispi CXP

Telemarking with a fun group of friends...

Friday Dec 18, 2009 #

Backcountry Skiing 2:04:00 [3] +201m
shoes: Crispi CXP

Telemarking...

Thursday Dec 17, 2009 #

Backcountry Skiing hills 2:38:00 [3] +274m
shoes: Crispi CXP

Telemarking at last! After four weeks of intense work and taking a class, finally found a chance to get out and have some fun!

Wednesday Dec 16, 2009 #

Yoga 30:00 [2]
shoes: Merrell EcoStep

ITP Kata and Vinyasa.

Tuesday Dec 15, 2009 #

Hiking 20:00 [2] 1.3 mi (15:23 / mi) +6m 15:10 / mi
shoes: Dunham Azore

Yoga 21:00 [2]
shoes: Merrell EcoStep

ITP Kata.

Saturday Dec 12, 2009 #

Core Strengthening 16:00 [3]
shoes: Merrell EcoStep

One-minute planks, situps, side lunges...

Hiking hills 41:00 [2] 2.4 mi (17:05 / mi) +101m 15:07 / mi
shoes: Sorel Caribou

Yoga 18:00 [2]

ITP Kata.

Thursday Dec 10, 2009 #

Core Strengthening 15:00 [3]
shoes: Dunham Azore

Planks, lunges, crunches...

Yoga 33:00 [2]
shoes: Bare Feet

ITP Kata and Vinyasa.

Spin Class 45:00 [3] 14.0 mi (3:13 / mi)
shoes: Shimano RT

Cache Valley Drifters...

Tuesday Dec 8, 2009 #

Yoga 33:00 [2]
shoes: Merrell EcoStep

ITP Kata and Vinyasa.

Core Strengthening 13:00 [3]
shoes: Merrell EcoStep

Planks, lunges...

Gym - Weights 10:00 [3]
shoes: Merrell EcoStep

Biceps, triceps - short workout but better than none.

Monday Dec 7, 2009 #

Core Strengthening 22:00 [3]
shoes: Dunham Azore

Planks, lunges, squats, crunches...

Sunday Dec 6, 2009 #

Yoga 1:05:00 [2]
shoes: Bare Feet

ITP Kata and Vinyasa.

Tuesday Dec 1, 2009 #

Hiking hills 33:00 [2] 2.2 mi (15:00 / mi) +88m 13:20 / mi
shoes: Sorel Caribou

After work hiking with an awesome full moon.

Yoga 30:00 [2]
shoes: Fuzzy Socks

Virabhadra konasana (Warrior Angle) sequence, good stretches for the obliques and quads

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