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Training Log Archive: brenda

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  Hiking10 10:53:00 41.6(15:42) 66.95(9:45) 1215
  Yoga20 9:39:00
  Running6 4:42:00 33.8(8:21) 54.4(5:11) 297
  Technical Rock Climbing2 3:15:00
  Mountain Biking1 2:55:00 450
  Run Hike Intervals4 2:29:00 12.6(11:50) 20.28(7:21) 85
  Gym - Weights5 2:13:00
  Aerobic Dance Class2 2:05:00
  Strength Class1 1:10:00
  Core Strengthening3 59:00
  Yard2 40:00
  Spin Class1 40:00 12.0(3:20) 19.31(2:04)
  Gym - Cardio1 20:00
  Total28 42:00:00 100.0 160.94 2047

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Sunday Oct 31, 2010 #

Hiking 49:00 [2] 3.2 mi (15:19 / mi) +48m 14:38 / mi
shoes: Teva Hurricane

Evening hike to view the sunset on the ocean.

Friday Oct 29, 2010 #

Running 57:00 [3] 6.8 mi (8:23 / mi) +103m 8:00 / mi
shoes: Columbia Gaia XTM

Evening run on the west perimeter and north perimeter trails.

Yoga warm up/down 10:00 [2]
shoes: Bare Feet

Thursday Oct 28, 2010 #

Yard (Gardening) 25:00 [2]
shoes: Merrell Storm

Prepare the aspens and maples for winter. Plant daffodil and tulip bulbs.

Yoga 25:00 [2]
shoes: Bare Feet

Wednesday Oct 27, 2010 #

Mountain Biking 2:55:00 [3] +450m
shoes: Shimano She-Mojo

Tuesday Oct 26, 2010 #

Hiking hills 1:20:00 [2] 5.1 mi (15:41 / mi) +233m 13:44 / mi
shoes: Merrell Storm

Lunch break climb on a beautfiul sunny day up Sun Bowl, on mixed snow, rock, mud, and ice.

Yoga warm up/down 10:00 [2]
shoes: Merrell Storm

Aerobic Dance Class 1:00:00 [3]
shoes: K-Swiss K26

Monday Oct 25, 2010 #

Yoga 15:00 [2]
shoes: Bare Feet

Core Strengthening 20:00 [3]
shoes: Bare Feet

Focus on strengthening the trapezius and deltoids.

Sunday Oct 24, 2010 #

Running 52:00 [3] 6.2 mi (8:23 / mi)
shoes: New Balance 92O

Yoga warm up/down 5:00 [2]
shoes: New Balance 92O

Gym - Weights 30:00 [3]
shoes: New Balance 92O

Saturday Oct 23, 2010 #

Yoga (Yoga Workshop) 1:25:00 [2]
shoes: Bare Feet

Running 52:00 [3] 6.1 mi (8:31 / mi)
shoes: New Balance 92O

Gym - Weights 31:00 [3]
shoes: New Balance 92O

Friday Oct 22, 2010 #

Hiking 2:13:00 [2] 8.2 mi (16:13 / mi) +88m 15:42 / mi
shoes: Merrell EcoStep

Apres-work hike on an attractive new trail along the river and creek.

Yoga warm up/down 17:00 [2]
shoes: Ugg Sheepskin Booties

Thursday Oct 21, 2010 #

Yoga 22:00 [2]
shoes: Bare Feet

Core Strengthening 11:00 [3]
shoes: Bare Feet

Wednesday Oct 20, 2010 #

Hiking hills 1:37:00 [2] 6.1 mi (15:54 / mi) +215m 14:20 / mi
shoes: Columbia Gaia XTM

Hike up Lakeview.

Run Hike Intervals 40:00 [3] 3.8 mi (10:32 / mi) +67m 9:59 / mi
shoes: New Balance 92O

Nice evening run/hike.

Gym - Weights 31:00 [3]
shoes: New Balance 92O

Tuesday Oct 19, 2010 #

Gym - Cardio 20:00 [3]
shoes: K-Swiss K26

Aerobic Dance Class 1:05:00 [3]
shoes: K-Swiss K26

Good workout, totally fun!

Yoga 10:00 [2]
shoes: Bare Feet

Saturday Oct 16, 2010 #

Hiking 56:00 [2] 3.7 mi (15:08 / mi) +61m 14:24 / mi
shoes: Columbia Gaia XTM

Yoga 29:00 [2]
shoes: Fuzzy Socks

Friday Oct 15, 2010 #

Hiking hills 53:00 [2] 3.4 mi (15:35 / mi) +152m 13:41 / mi
shoes: Merrell EcoStep

Climb partway up Sun Bowl.

Thursday Oct 14, 2010 #

Hiking 44:00 [2] 2.9 mi (15:10 / mi) +79m 13:59 / mi
shoes: Merrell EcoStep

Wednesday Oct 13, 2010 #

Hiking hills 43:00 [2] 2.8 mi (15:21 / mi) +121m 13:32 / mi
shoes: Merrell EcoStep

Yoga warm up/down 15:00 [2]
shoes: Merrell EcoStep

Tuesday Oct 12, 2010 #

Hiking 55:00 [2] 3.5 mi (15:43 / mi) +103m 14:24 / mi
shoes: Merrell EcoStep

Evening hike after work.

Monday Oct 11, 2010 #

Yoga (Ashtanga Workshop) 1:20:00 [2]
shoes: Bare Feet

Sunday Oct 10, 2010 #

Run Hike Intervals 29:00 [3] 2.5 mi (11:36 / mi) +18m 11:21 / mi
shoes: Columbia Gaia XTM

Combination run and hike to the Main Meadow.

Yoga warm up/down 18:00 [2]
shoes: Bare Feet

Saturday Oct 9, 2010 #

Yoga (Yoga Workshop) 1:25:00 [2]
shoes: Bare Feet

Running 27:00 [3] 3.2 mi (8:26 / mi) +61m 7:58 / mi
shoes: Columbia Gaia XTM

Sun Peak east perimeter trail.

Friday Oct 8, 2010 #

Run Hike Intervals 40:00 [3] 3.2 mi (12:30 / mi)
shoes: New Balance 92O

Yard (Gardening) 15:00 [2]
shoes: Merrell Storm

Good for the soul.

Thursday Oct 7, 2010 #

Yoga 24:00 [2]
shoes: Bare Feet

Wednesday Oct 6, 2010 #

Strength Class 1:10:00 [3]
shoes: K-Swiss K26

Circuit training, cardio, and weights.

Technical Rock Climbing hills 1:30:00 [3]
shoes: Boreal Equinox

Tuesday Oct 5, 2010 #

Hiking hills 43:00 [2] 2.7 mi (15:56 / mi) +115m 14:04 / mi
shoes: Merrell EcoStep

Yoga warm up/down 18:00 [2]
shoes: Ugg Sheepskin Booties

Monday Oct 4, 2010 #

Yoga (Yoga Workshop) 1:15:00 [2]
shoes: Bare Feet

Technical Rock Climbing hills 1:45:00 [3]
shoes: Boreal Equinox

Sunday Oct 3, 2010 #

Yoga 16:00 [2]
shoes: Ugg Sheepskin Booties

Run Hike Intervals intervals 40:00 [3] 3.1 mi (12:54 / mi)
shoes: New Balance 92O

Gym - Weights 21:00 [3]
shoes: New Balance 92O

Saturday Oct 2, 2010 #

Running 47:00 [3] 5.7 mi (8:15 / mi) +30m 8:07 / mi
shoes: Columbia Gaia XTM

Yoga warm up/down 10:00 [2]
shoes: Merrell EcoStep

Core Strengthening 28:00 [3]
shoes: Merrell EcoStep

Pushups, curls, bridges...

Friday Oct 1, 2010 #

Running 47:00 [3] 5.8 mi (8:06 / mi) +103m 7:41 / mi
shoes: Columbia Gaia XTM

Early morning run on the lower East Peak trail.

Spin Class 40:00 [3] 12.0 mi (3:20 / mi)
shoes: SIDI Genius

Isolated Leg Training.

Yoga warm up/down 10:00 [2]
shoes: New Balance 92O

Gym - Weights 20:00 [3]
shoes: New Balance 92O

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