Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brenda

In the 31 days ending Jan 31, 2011:

activity	#	time	miles		km		+m
Ski Mountaineering	6	30:30:00					5708
Skate Skiing	6	9:13:00					1711
Hiking	6	6:26:00	24.5	(15:45)	39.43	(9:47)	750
Classic Skiing	5	4:45:00					651
Ski Orienteering	2	3:35:00					420
Yoga	14	3:22:00
Running	1	51:00	6.0	(8:30)	9.66	(5:17)	118
Gym - Cardio	1	48:00
Pilates	2	44:00
Core Strengthening	1	21:00
Gym - Weights	1	16:00
Total	24	60:51:00	30.5		49.08		9358

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Monday Jan 31, 2011 #

Yoga 25:00 [2]
shoes: Bare Feet

Sunday Jan 30, 2011 #

Classic Skiing warm up/down 12:00 [2]
shoes: Salomon Combi Pro

Ski Orienteering race (Classic Red Course) 1:55:00 [4] *** +190m
shoes: Salomon Combi Pro

Saturday Jan 29, 2011 #

Skate Skiing warm up/down 14:00 [2]
shoes: Salomon Pro Skate

Ski Orienteering race (Skate Red Course) 1:40:00 [4] *** +230m
shoes: Salomon Pro Skate

Yoga 15:00 [2]
shoes: Bare Feet

Friday Jan 28, 2011 #

Yoga 25:00 [2]
shoes: Bare Feet

Thursday Jan 27, 2011 #

Skate Skiing 1:16:00 [3] +245m
shoes: Salomon Pro Skate

Classic Skiing 1:11:00 [3] +185m
shoes: Salomon Combi Pro

Wednesday Jan 26, 2011 #

Hiking hills 1:15:00 [2] 4.8 mi (15:37 / mi) +206m 13:47 / mi
shoes: Patagonia Drifter

Tuesday Jan 25, 2011 #

Skate Skiing 1:55:00 [3] *** +280m
shoes: Salomon Pro Skate

Classic Skiing 1:05:00 [3] +165m
shoes: Salomon Combi Pro

Yoga warm up/down 10:00 [2]
shoes: Merrell EcoStep

Monday Jan 24, 2011 #

Pilates 30:00 [3]
shoes: Bare Feet

Sunday Jan 23, 2011 #

Hiking hills 50:00 [2] 3.3 mi (15:09 / mi) +139m 13:24 / mi
shoes: Merrell EcoStep

Core Strengthening 21:00 [3]
shoes: Bare Feet

Yoga 10:00 [2]
shoes: Bare Feet

Saturday Jan 22, 2011 #

Skate Skiing 1:48:00 [3] +285m
shoes: Salomon Pro Skate

Yoga warm up/down 5:00 [2]
shoes: Merrell EcoStep

Thursday Jan 20, 2011 #

Skate Skiing 1:31:00 [3] +240m
shoes: Salomon Pro Skate

Classic Skiing 1:00:00 [3] +125m
shoes: Salomon Combi Pro

Wednesday Jan 19, 2011 #

Yoga 25:00 [2]
shoes: Bare Feet

Tuesday Jan 18, 2011 #

Hiking hills 47:00 [2] 3.1 mi (15:10 / mi) +139m 13:18 / mi
shoes: Patagonia Drifter

Yoga warm up/down 10:00 [2]
shoes: Patagonia Drifter

Monday Jan 17, 2011 #

Ski Mountaineering hills 5:20:00 [3] ** +939m
shoes: Dynafit TLT

Ski Heil Peak and Diamond Peak on a sunny day.

Yoga warm up/down 10:00 [2]
shoes: Bare Feet

Sunday Jan 16, 2011 #

Ski Mountaineering hills 3:58:00 [3] ** +727m
shoes: Dynafit TLT

Mt. Diller in the mist.

Yoga warm up/down 23:00 [2]
shoes: Bare Feet

Saturday Jan 15, 2011 #

Ski Mountaineering hills 6:46:00 [3] ** +1333m
shoes: Dynafit TLT

Billy's Peak and Brokeoff Mountain on a partly cloudy day with variable conditions of light crust, hard breakable crust, ice, and heavy powder.

Yoga warm up/down 19:00 [2]
shoes: Bare Feet

Wednesday Jan 12, 2011 #

Ski Mountaineering hills 5:01:00 [3] +1215m
shoes: Dynafit TLT

Sunday Jan 9, 2011 #

Ski Mountaineering hills 4:42:00 [3] +885m
shoes: Dynafit TLT

Champagne powder for the new year...

Friday Jan 7, 2011 #

Skate Skiing hills 2:29:00 [3] +661m
shoes: Salomon Pro Skate

Yoga warm up/down 10:00 [2]
shoes: Fuzzy Socks

Classic Skiing 1:17:00 [3] +176m
shoes: Salomon Combi Pro

Thursday Jan 6, 2011 #

Ski Mountaineering hills 4:43:00 [3] +609m
shoes: Dynafit TLT

Wednesday Jan 5, 2011 #

Running 51:00 [3] 6.0 mi (8:30 / mi) +118m 8:01 / mi
shoes: New Balance 92O

Yoga warm up/down 10:00 [2]
shoes: New Balance 92O

Monday Jan 3, 2011 #

Hiking 19:00 [2] 1.3 mi (14:37 / mi) +24m 13:49 / mi
shoes: SpringBoost Nordic

Sunday Jan 2, 2011 #

Pilates 14:00 [3]
shoes: New Balance 92O

Hiking 1:55:00 [2] 7.2 mi (15:58 / mi) +121m 15:11 / mi
shoes: SpringBoost Nordic

Saturday Jan 1, 2011 #

Note

Feliz Ano Nuevo!

Hiking 1:20:00 [2] 4.8 mi (16:40 / mi) +121m 15:27 / mi
shoes: SpringBoost Nordic

Gym - Cardio 48:00 [3]
shoes: New Balance 92O

Gym - Weights 16:00 [3]
shoes: New Balance 92O

Yoga warm up/down 5:00 [2]
shoes: New Balance 92O

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