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Training Log Archive: brenda

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  Cycling23 105:09:00 1442.0(4:23) 2320.68(2:43) 28809
  Yoga21 4:39:00
  Hiking12 4:28:00 17.33(15:28) 27.89(9:37) 362
  Running6 3:19:00 23.9(8:20) 38.46(5:10) 76
  Spin Class1 1:00:00 18.0(3:20) 28.97(2:04)
  Pilates2 35:00
  Yard1 10:00
  Swimming1 10:00
  Total29 119:30:00 1501.23 2415.99 29247

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Sunday Jul 31, 2011 #

Running 58:00 [3] 7.0 mi (8:17 / mi) +58m 8:05 / mi
shoes: Columbia Gaia XTM

And now for something completely different!

Yoga warm up/down 10:00 [2]
shoes: Columbia Gaia XTM

Friday Jul 29, 2011 #

Cycling long 6:12:00 [4] 83.0 mi (4:29 / mi) +618m 4:23 / mi
shoes: Sidi Genius Bordeaux

Day 12 - Spirit Lake et finis!

Yoga warm up/down 5:00 [2]
shoes: Bare Feet

Thursday Jul 28, 2011 #

Cycling long 7:01:00 [4] 98.0 mi (4:18 / mi) +2394m 4:00 / mi
shoes: Sidi Genius Bordeaux

Day 11 - Blue Lake.

Hiking warm up/down 5:00 [2] 0.33 mi (15:09 / mi) +18m 12:57 / mi
shoes: Teva Hurricane

Wednesday Jul 27, 2011 #

Cycling long 8:05:00 [4] 91.0 mi (5:20 / mi) +1855m 5:01 / mi
shoes: Sidi Genius Bordeaux

Day 10 - Kootenay Bay.

Hiking warm up/down 5:00 [2] 0.33 mi (15:09 / mi) +12m 13:37 / mi
shoes: Teva Hurricane

Tuesday Jul 26, 2011 #

Cycling long 9:10:00 [4] 105.0 mi (5:14 / mi) +3030m 4:48 / mi
shoes: Sidi Genius Bordeaux

Day 9 - Mt. Revelstoke, Shelter Bay Ferry, Nakusp Hot Springs.

Yoga warm up/down 20:00 [2]
shoes: Bare Feet

Hiking warm up/down 5:00 [2] 0.33 mi (15:09 / mi) +18m 12:57 / mi
shoes: Patagonia Drifter

Monday Jul 25, 2011 #

Cycling long 6:53:00 [4] 94.0 mi (4:24 / mi) +1667m 4:10 / mi
shoes: Sidi Genius Bordeaux

Day 8 - Rogers Pass.

Yoga warm up/down 10:00 [2]
shoes: Patagonia Drifter

Hiking warm up/down 10:00 [2] 0.67 mi (14:56 / mi) +24m 13:26 / mi
shoes: Patagonia Drifter

Sunday Jul 24, 2011 #

Cycling long 8:01:00 [4] 136.0 mi (3:32 / mi) +1500m 3:25 / mi
shoes: Sidi Genius Bordeaux

Day 7 - More spectacular scenery in Banff National Park.

Yoga warm up/down 5:00 [2]
shoes: Teva Hurricane

Hiking warm up/down 5:00 [2] 0.33 mi (15:09 / mi)
shoes: Teva Hurricane

Saturday Jul 23, 2011 #

Hiking hills 2:00:00 [3] 7.6 mi (15:47 / mi) +212m 14:32 / mi
shoes: Patagonia Drifter

Day 6 - Hike up to two beautiful waterfalls in Banff National Park.

Yoga 22:00 [2]
shoes: Patagonia Drifter

Asanas in the rain.

Friday Jul 22, 2011 #

Cycling long 6:01:00 [4] 76.0 mi (4:45 / mi) +1636m 4:27 / mi
shoes: Sidi Genius Bordeaux

Day 5 - Kootenay and Banff National Parks. Saw Stanley Glacier and six bighorn sheep near the road :-)

Hiking warm up/down 20:00 [2] 1.3 mi (15:23 / mi) +6m 15:10 / mi
shoes: Patagonia Drifter

Thursday Jul 21, 2011 #

Cycling long 7:24:00 [4] 94.0 mi (4:43 / mi) +1706m 4:28 / mi
shoes: Sidi Genius Bordeaux

Day 4 - Panorama. Some 16% grade climbing.

Hiking warm up/down 10:00 [2] 0.67 mi (14:56 / mi) +12m 14:09 / mi
shoes: Teva Hurricane

Wednesday Jul 20, 2011 #

Cycling long 6:12:00 [4] 93.0 mi (4:00 / mi) +1242m 3:50 / mi
shoes: Sidi Genius Bordeaux

Day 3 - Kimberley.

Hiking 38:00 [2] 2.5 mi (15:12 / mi) +36m 14:33 / mi
shoes: Teva Hurricane

Yoga warm up/down 15:00 [2]
shoes: Teva Hurricane

Tuesday Jul 19, 2011 #

Cycling long 7:12:00 [4] 92.0 mi (4:42 / mi) +2009m 4:24 / mi
shoes: Sidi Genius Bordeaux

Day 2 - Kootenay Pass.

Hiking warm up/down 10:00 [2] 0.67 mi (14:56 / mi)
shoes: Teva Hurricane

Monday Jul 18, 2011 #

Cycling long 6:41:00 [4] 105.0 mi (3:49 / mi) +1964m 3:37 / mi
shoes: Sidi Genius Bordeaux

Day 1 - Le Clerc

Hiking warm up/down 20:00 [2] 1.3 mi (15:23 / mi) +12m 14:57 / mi
shoes: Teva Hurricane

Swimming 10:00 [3]
shoes: Teva Hurricane

Refreshing dip in the lake.

Yoga 25:00 [2]
shoes: Teva Hurricane

Evening session with my friends.

Sunday Jul 17, 2011 #

Note

Off on a big adventure!

Hiking 20:00 [2] 1.3 mi (15:23 / mi) +12m 14:57 / mi
shoes: Teva Hurricane

Walk to dinner.

Yoga 10:00 [2]
shoes: Bare Feet

Saturday Jul 16, 2011 #

Cycling hills 1:01:00 [3] 14.0 mi (4:21 / mi) +579m 3:52 / mi
shoes: SIDI Genius

Climbing 136 feet per mile

Friday Jul 15, 2011 #

Yoga 10:00 [2]
shoes: Bare Feet

Busy day...

Thursday Jul 14, 2011 #

Cycling hills 1:34:00 [3] 22.0 mi (4:16 / mi) +636m 3:55 / mi
shoes: SIDI Genius

Average elevation gain = 94 ft per mile.

Yoga warm up/down 10:00 [2]
shoes: New Balance 92O

Pilates 20:00 [3]
shoes: New Balance 92O

Wednesday Jul 13, 2011 #

Cycling hills 1:54:00 [3] 27.0 mi (4:13 / mi) +621m 3:56 / mi
shoes: SIDI Genius

Pilates 15:00 [3]
shoes: Bare Feet

Tuesday Jul 12, 2011 #

Cycling hills 1:42:00 [3] 23.0 mi (4:26 / mi) +867m 3:58 / mi
shoes: SIDI Genius

Climbing average 124 feet per mile.

Yard 10:00 [3]
shoes: New Balance 92O

Raking and weeding.

Yoga 10:00 [2]
shoes: Bare Feet

Monday Jul 11, 2011 #

Cycling hills 1:11:00 [3] 17.0 mi (4:11 / mi) +418m 3:53 / mi
shoes: SIDI Genius

Yoga warm up/down 10:00 [2]
shoes: Bare Feet

Running 28:00 [3] 3.4 mi (8:14 / mi)
shoes: New Balance 92O

Sunday Jul 10, 2011 #

Cycling hills 3:33:00 [3] 50.0 mi (4:16 / mi) +1173m 3:58 / mi
shoes: SIDI Genius

Cycling with five friends.

Saturday Jul 9, 2011 #

Running 16:00 [3] 1.9 mi (8:25 / mi)
shoes: New Balance 92O

Quick short run after work.

Yoga 20:00 [2]
shoes: Bare Feet

Friday Jul 8, 2011 #

Cycling hills 2:20:00 [3] 29.0 mi (4:50 / mi) +1109m 4:19 / mi
shoes: SIDI Genius

Big climbing today up to 8900', with an overall average of 126 feet climb per mile.

Yoga warm up/down 10:00 [2]
shoes: Bare Feet

Thursday Jul 7, 2011 #

Spin Class 1:00:00 [3] 18.0 mi (3:20 / mi)
shoes: SIDI Genius

Running 22:00 [3] 2.6 mi (8:28 / mi)
shoes: New Balance 92O

Yoga warm up/down 20:00 [2]
shoes: New Balance 92O

Wednesday Jul 6, 2011 #

Cycling hills 3:19:00 [3] 48.0 mi (4:09 / mi) +1039m 3:53 / mi
shoes: SIDI Genius

Yoga warm up/down 20:00 [2]
shoes: Bare Feet

Monday Jul 4, 2011 #

Cycling hills 2:10:00 [3] 32.0 mi (4:04 / mi) +673m 3:49 / mi
shoes: SIDI Genius

Yoga warm up/down 10:00 [2]
shoes: Bare Feet

Running 47:00 [3] 5.6 mi (8:24 / mi) +18m 8:19 / mi
shoes: New Balance 92O

Sunday Jul 3, 2011 #

Cycling 2:33:00 [3] 38.0 mi (4:02 / mi) +861m 3:46 / mi
shoes: SIDI Genius

Yoga warm up/down 12:00 [2]
shoes: Bare Feet

Saturday Jul 2, 2011 #

Running 28:00 [3] 3.4 mi (8:14 / mi)
shoes: New Balance 92O

Cycling 1:00:00 [3] 15.0 mi (4:00 / mi) +339m 3:44 / mi
shoes: SIDI Genius

Yoga warm up/down 15:00 [2]
shoes: New Balance 92O

Friday Jul 1, 2011 #

Cycling 4:00:00 [3] 60.0 mi (4:00 / mi) +873m 3:50 / mi
shoes: SIDI Genius

Yoga warm up/down 10:00 [2]
shoes: SIDI Genius

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