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Training Log Archive: brenda

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Mountain Climbing3 13:00:00 2202
  Rock Scrambling4 9:51:00 2097
  Running5 7:53:00 40.2 64.7 1664
  Skate Skiing4 7:21:00 364
  Hiking4 7:04:00 9.7 15.61 242
  Mountaineering1 6:42:00 697
  Pilates5 2:53:00
  Yoga9 2:53:00
  Gym - Weights3 2:11:00
  Backcountry Skiing1 2:05:00 776
  Classic Skiing1 1:42:00 36
  Core Strengthening1 30:00
  Total23 64:05:00 49.9 80.31 8078

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Saturday Dec 31, 2011 #

Pilates 12:00 [3]
shoes: Bare Feet

Skate Skiing 1:55:00 [3] +73m
shoes: Salomon Pro Skate

Hiking hills 3:35:00 [2]
shoes: Patagonia Drifter

Yoga 24:00 [2]
shoes: Patagonia Drifter

Friday Dec 30, 2011 #

Hiking 2:57:00 [2] 9.7 mi (18:15 / mi) +218m 17:03 / mi
shoes: Patagonia Drifter

Wednesday Dec 28, 2011 #

Hiking 15:00 [2] +24m
shoes: Columbia Gaia XTM

Sunday Dec 25, 2011 #

Backcountry Skiing hills 2:05:00 [3] +776m
shoes: Crispi CXP

Yoga warm up/down 25:00 [2]
shoes: Bare Feet

Saturday Dec 24, 2011 #

Skate Skiing 1:50:00 [3] +42m
shoes: Salomon Pro Skate

Friday Dec 23, 2011 #

Mountaineering hills 6:42:00 [3] +697m
shoes: Patagonia Drifter

Yoga warm up/down 30:00 [2]
shoes: Bare Feet

Thursday Dec 22, 2011 #

Classic Skiing intervals 1:42:00 [3] +36m
shoes: Salomon Combi Pro

Running hills 1:35:00 [3] +467m
shoes: Columbia Gaia XTM

Tuesday Dec 20, 2011 #

Running hills 2:05:00 [3] 12.5 mi (10:00 / mi) +515m 8:52 / mi
shoes: New Balance 92O

Ramp Week 3, Intensity Session 1

Gym - Weights 35:00 [3]
shoes: K-Swiss K26

Core Strengthening 30:00 [3]
shoes: K-Swiss K26

Monday Dec 19, 2011 #

Rock Scrambling hills 4:35:00 [3] +739m
shoes: Merrell Phaser Peak

Ramp Week 3, Endurance Session 1

Gym - Weights 50:00 [3]
shoes: K-Swiss K26

Ramp Week 2, Strength Session 2
Ramp Week 2 - Goal Completed

Saturday Dec 17, 2011 #

Rock Scrambling hills 2:03:00 [3] +600m
shoes: Merrell Phaser Peak

Ramp Week 2, Endurance Session 2

Friday Dec 16, 2011 #

Rock Scrambling hills 1:41:00 [3] +491m
shoes: Merrell Phaser Peak

Running hills 30:00 [3] 3.4 mi (8:49 / mi) +109m 8:01 / mi
shoes: K-Swiss K26

Ramp Week 2, Intensity Session 3

Thursday Dec 15, 2011 #

Skate Skiing intervals 1:51:00 [3] +164m
shoes: Salomon Pro Skate

Ramp Week 2, Intensity Session 2

Gym - Weights 46:00 [3]
shoes: K-Swiss K26

Ramp Week 2, Strength Session 1

Wednesday Dec 14, 2011 #

Yoga 15:00 [2]
shoes: Bare Feet

Tuesday Dec 13, 2011 #

Rock Scrambling hills 1:32:00 [3] +267m
shoes: Merrell Phaser Peak

Ramp Week 1, Intensity Session 3
Ramp Week 1 - Goal Completed

Running hills 1:31:00 [3] 9.3 mi (9:47 / mi) +276m 8:58 / mi
shoes: New Balance 92O

Ramp Week 2, Intensity Session 1

Yoga warm up/down 10:00 [2]
shoes: New Balance 92O

Monday Dec 12, 2011 #

Yoga 26:00 [2]
shoes: Bare Feet

Sunday Dec 11, 2011 #

Hiking 17:00 [2]
shoes: Merrell Phaser Peak

Pilates 46:00 [3]
shoes: Bare Feet

Saturday Dec 10, 2011 #

Skate Skiing intervals 1:45:00 [3] +85m
shoes: Salomon Pro Skate

Ramp Week 1, Intensity Session 2

Thursday Dec 8, 2011 #

Running 2:12:00 [3] 15.0 mi (8:48 / mi) +297m 8:17 / mi
shoes: New Balance 92O

Ramp Week 1, Intensity Session 1

Yoga warm up/down 10:00 [2]
shoes: Bare Feet

Tuesday Dec 6, 2011 #

Mountain Climbing hills 4:24:00 [2] +733m
shoes: Patagonia Drifter

Ramp Week 2, Endurance Session 1

Yoga warm up/down 15:00 [2]
shoes: Bare Feet

Monday Dec 5, 2011 #

Mountain Climbing hills 3:39:00 [2] +733m
shoes: Patagonia Drifter

Ramp Week 1, Endurance Session 2

Pilates 45:00 [3]
shoes: Bare Feet

Ramp Week 1, Strength Session 1

Sunday Dec 4, 2011 #

Mountain Climbing hills 4:57:00 [2] +736m
shoes: Patagonia Drifter

Ramp Week 1, Endurance Session 1

Yoga warm up/down 18:00 [2]
shoes: Bare Feet

Saturday Dec 3, 2011 #

Pilates 40:00 [3]
shoes: K-Swiss K26

Friday Dec 2, 2011 #

Pilates 30:00 [3]
shoes: K-Swiss K26

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