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Training Log Archive: brenda

In the 7 days ending May 20, 2006:

activity # timemileskm+m
  Cycling4 20:19:00 283.0(4:18) 455.44(2:41) 4905
  Hiking1 54:00 3.2(16:52) 5.15(10:29) 80
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total4 21:43:00 289.2(4:30) 465.42(2:48) 4985

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Saturday May 20, 2006 #

Cycling race 14:00:00 [4] 204.0 mi (4:07 / mi) +2800m 3:57 / mi
shoes: SIDI Genius

Thursday May 18, 2006 #

Cycling 1:24:00 [3] 18.0 mi (4:40 / mi) +470m 4:19 / mi
shoes: SIDI Genius

Hiking 54:00 [2] 3.2 mi (16:52 / mi) +80m 15:40 / mi
shoes: Saucony Grid

Wednesday May 17, 2006 #

Cycling 3:10:00 [3] 39.0 mi (4:52 / mi) +1035m 4:30 / mi
shoes: SIDI Genius

Tuesday May 16, 2006 #

Cycling 1:45:00 [3] 22.0 mi (4:46 / mi) +600m 4:24 / mi
shoes: SIDI Genius

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Grid

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