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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brenda

In the 7 days ending May 27, 2006:

activity # timemileskm+m
  Ski Mountaineering2 4:38:00 23.0(12:05) 37.01(7:31) 1198
  Hiking4 2:47:00 9.7(17:13) 15.61(10:42) 635
  Spin Class2 1:20:00 26.0(3:05) 41.84(1:55)
  Running1 52:00 5.2(10:00) 8.37(6:13) 60
  Total5 9:37:00 63.9(9:02) 102.84(5:37) 1893

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Saturday May 27, 2006 #

Hiking 35:00 [2] 2.0 mi (17:30 / mi) +165m 13:56 / mi
shoes: Dunham Cloud

Spin Class 40:00 [4] 13.0 mi (3:05 / mi)
shoes: Time Action

Ski Mountaineering hills 3:40:00 [3] 14.0 mi (15:43 / mi) +890m 13:07 / mi
shoes: Crispi CXP

Thursday May 25, 2006 #

Hiking 57:00 [2] 3.3 mi (17:16 / mi) +200m 14:32 / mi
shoes: Saucony Grid

Wednesday May 24, 2006 #

Running 52:00 [3] 5.2 mi (10:00 / mi) +60m 9:39 / mi
shoes: Saucony Grid

Ski Mountaineering hills 58:00 [3] 9.0 mi (6:27 / mi) +308m 5:50 / mi
shoes: Crispi CXP

Spin Class 40:00 [4] 13.0 mi (3:05 / mi)
shoes: Time Action

"I'm just a simple person, I live from day to day.
A ray of sunshine melts my frown and blows my blues away.
There is nothing more that I can say but on a day like today,
I pass the time away and walk a quiet mile with you.

"Out on the Tiles" - Led Zeppelin

Tuesday May 23, 2006 #

Hiking 55:00 [2] 3.2 mi (17:11 / mi) +200m 14:24 / mi
shoes: Saucony Grid

Monday May 22, 2006 #

Hiking 20:00 [2] 1.2 mi (16:40 / mi) +70m 14:07 / mi
shoes: Dunham Cloud

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