Running52:00 [3] 5.2 mi (10:00 / mi) +60m9:39 / mi shoes: Saucony Grid
Ski Mountaineering hills 58:00 [3] 9.0 mi (6:27 / mi) +308m5:50 / mi shoes: Crispi CXP
Spin Class40:00 [4] 13.0 mi (3:05 / mi) shoes: Time Action
"I'm just a simple person, I live from day to day.
A ray of sunshine melts my frown and blows my blues away.
There is nothing more that I can say but on a day like today,
I pass the time away and walk a quiet mile with you.