Training Log Archive: brendaIn the 7 days ending Jun 17, 2006:
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Saturday Jun 17, 2006 #
Cycling 4:19:00 [3] 54.0 mi (4:48 / mi) +787m 4:35 / mi
shoes: Shimano RT
Cycling with Joe and Estella.
Swimming 30:00 [3]
shoes: Bare Feet
Swimming in the river at mile 44.
Friday Jun 16, 2006 #
Cycling 4:47:00 [3] 56.0 mi (5:08 / mi) +1147m 4:49 / mi
shoes: Shimano RT
A bit hot out there - 98 degrees Farenheit
Thursday Jun 15, 2006 #
Hiking 1:16:00 [2] 4.4 mi (17:16 / mi) +83m 16:19 / mi
shoes: Saucony Grid
Wednesday Jun 14, 2006 #
Running 46:00 [3] 4.6 mi (10:00 / mi) +15m 9:54 / mi
shoes: Merrell Storm
Cycling 1:21:00 [3] 15.0 mi (5:24 / mi) +380m 5:00 / mi
shoes: SIDI Genius
Tuesday Jun 13, 2006 #
Gym - Cardio 30:00 [3]
shoes: Saucony Grid
Rainy day, Tuesday afternoon,
Like to get your feet out, running free.
Tuesday at the gym is a good treat,
Must be the pool today
'cause spin class was last week.
(sung to "Lazy Day" by the Moody Blues)
Like to get your feet out, running free.
Tuesday at the gym is a good treat,
Must be the pool today
'cause spin class was last week.
(sung to "Lazy Day" by the Moody Blues)
Gym - Weights 38:00 [3]
shoes: Saucony Grid
Swimming 25:00 [3]
shoes: Bare Feet
Monday Jun 12, 2006 #
Hiking 38:00 [2] 2.2 mi (17:16 / mi) +133m 14:32 / mi
shoes: Saucony Grid
Sunday Jun 11, 2006 #
Cycling 3:14:00 [3] 40.0 mi (4:51 / mi) +787m 4:34 / mi
shoes: SIDI Genius