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Training Log Archive: brenda

In the 7 days ending Jul 1, 2006:

activity # timemileskm+m
  Cycling3 14:12:00 157.0(5:26) 252.67(3:22) 3854
  Hiking3 1:33:00 5.5(16:54) 8.85(10:30) 203
  Run Hike Intervals1 31:00 2.1(14:46) 3.38(9:10) 37
  Total6 16:16:00 164.6(5:56) 264.9(3:41) 4094

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Saturday Jul 1, 2006 #

Cycling 4:38:00 [3] 55.0 mi (5:03 / mi) +1207m 4:44 / mi
shoes: SIDI Genius

Friday Jun 30, 2006 #

Cycling 4:56:00 [3] 54.0 mi (5:29 / mi) +1380m 5:05 / mi
shoes: SIDI Genius

Thursday Jun 29, 2006 #

Cycling 4:38:00 [3] 48.0 mi (5:47 / mi) +1267m 5:21 / mi
shoes: SIDI Genius

Perfect weather today. Had to walk the bike through the snow banks at the top of the pass. Saw a bear with cinnamon-tinged fur running across the road and into the forest on my descent.

Run Hike Intervals 31:00 [3] 2.1 mi (14:46 / mi) +37m 14:00 / mi
shoes: Merrell Storm

Wednesday Jun 28, 2006 #

Hiking 37:00 [2] 2.2 mi (16:49 / mi) +100m 14:44 / mi
shoes: Merrell Storm

Tuesday Jun 27, 2006 #

Hiking 36:00 [2] 2.1 mi (17:08 / mi) +73m 15:28 / mi
shoes: Teva Hurricane

Monday Jun 26, 2006 #

Hiking 20:00 [2] 1.2 mi (16:40 / mi) +30m 15:28 / mi
shoes: Teva Hurricane

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