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Training Log Archive: brenda

In the 7 days ending Sep 9, 2006:

activity # timemileskm+m
  Hiking4 8:22:00 23.3(21:33) 37.5(13:23) 1061
  Mountain Biking1 5:02:00 30.0(10:04) 48.28(6:15) 667
  Cycling1 2:31:00 27.0(5:36) 43.45(3:29) 833
  Spin Class2 1:00:00 18.0(3:20) 28.97(2:04)
  Swimming2 47:00
  Run Hike Intervals1 35:00 2.7(12:58) 4.34(8:03) 10
  Running1 30:00 3.0(10:00) 4.83(6:13) 30
  Total6 18:47:00 104.0 167.37 2601

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Saturday Sep 9, 2006 #

Cycling hills 2:31:00 [3] 27.0 mi (5:36 / mi) +833m 5:06 / mi
shoes: SIDI Genius

Run Hike Intervals 35:00 [3] 2.7 mi (12:58 / mi) +10m 12:49 / mi
shoes: Timberland Vapor Trail

Friday Sep 8, 2006 #

Hiking 1:31:00 [2] 5.8 mi (15:41 / mi) +61m 15:12 / mi
shoes: Timberland Vapor Trail

Through the forest and on the beach.

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: Time Action

Bron-Yr-Aur...

Thursday Sep 7, 2006 #

Running 30:00 [3] 3.0 mi (10:00 / mi) +30m 9:42 / mi
shoes: Timberland Vapor Trail

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: Time Action

Tuesday Sep 5, 2006 #

Hiking 9:00 [2] 0.6 mi (15:00 / mi)
shoes: Timberland Vapor Trail

Monday Sep 4, 2006 #

Mountain Biking 5:02:00 [3] 30.0 mi (10:04 / mi) +667m 9:25 / mi
shoes: Timberland Vapor Trail

Mountain Biking technical singletrack with David, Tom, and Rosalie.

Hiking 21:00 [2] 1.0 mi (21:00 / mi)
shoes: Bare Feet

Hiking on the sandy beach.

Swimming 21:00 [3]
shoes: Bare Feet

Swimming in the lake.

Sunday Sep 3, 2006 #

Hiking 6:21:00 [3] 15.9 mi (23:58 / mi) +1000m 20:03 / mi
shoes: Timberland Vapor Trail

Hiking with David, Tom, Gary, Rosalie, and Ingrid.

Swimming 26:00 [3]
shoes: Teva Hurricane

Swimming across the upper alpine lakes.

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