Training Log Archive: brendaIn the 7 days ending Sep 16, 2006:
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Saturday Sep 16, 2006 #
Running 30:00 [3] 3.0 mi (10:00 / mi) +51m 9:30 / mi
shoes: Saucony Grid
Running up the canyon.
Tuesday Sep 12, 2006 #
Cycling 4:33:00 [3] 56.0 mi (4:53 / mi) +1220m 4:34 / mi
shoes: SIDI Genius
Kayaking 1:02:00 [2]
shoes: Teva Hurricane
Kayaking at Daggett Lake.
Monday Sep 11, 2006 #
Cycling 1:37:00 [3] 20.0 mi (4:51 / mi) +353m 4:36 / mi
shoes: SIDI Genius
Kayaking 1:08:00 [2]
shoes: Teva Hurricane
Beautiful evening on the lake, headed out in silvery blue water. Wind kicked up on the return.
Sunday Sep 10, 2006 #
Kayaking 57:00 [2]
shoes: Timberland Discovery
Smooth crystal clear water this evening, with soft rolling wide waves.