Training Log Archive: brenda

Swimming 35:00 [3]
shoes: Bare Feet

Cycling 2:01:00 [3] 24.0 mi (5:03 / mi) +459m 4:46 / mi
shoes: Shimano RT

Run Hike Intervals 35:00 [3] 2.5 mi (14:00 / mi) +106m 12:22 / mi
shoes: Saucony Grid

Cycling hills 1:58:00 [3] 21.0 mi (5:37 / mi) +695m 5:06 / mi
shoes: Shimano RT

Hiking hills 1:11:00 [2] 4.1 mi (17:19 / mi) +338m 13:47 / mi
shoes: Merrell Phaser Peak

Cycling hills 2:00:00 [3] 22.0 mi (5:27 / mi) +673m 4:59 / mi
shoes: Shimano RT

Hiking 36:00 [2] 2.4 mi (15:00 / mi) +45m 14:11 / mi
shoes: Merrell EcoStep

Cycling hills 1:32:00 [3] 18.0 mi (5:07 / mi) +540m 4:41 / mi
shoes: Shimano RT

Running 31:00 [3] 3.1 mi (10:00 / mi) +10m 9:54 / mi
shoes: Timberland Vapor Trail

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: Time Action

Cycling hills 1:33:00 [3] 19.0 mi (4:54 / mi) +503m 4:31 / mi
shoes: Shimano RT

Hiking hills 1:18:00 [2] 4.6 mi (16:57 / mi) +239m 14:36 / mi
shoes: Saucony Grid