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Training Log Archive: brenda

In the 7 days ending Nov 4, 2006:

activity # timemileskm+m
  Spin Class3 3:00:00 54.0(3:20) 86.9(2:04)
  Run Hike Intervals1 1:04:00 4.2(15:14) 6.76(9:28) 176
  Run Par Course1 58:00
  Firewood1 51:00
  Ballet1 45:00
  Hiking1 20:00 1.3(15:23) 2.09(9:34) 30
  Total5 6:58:00 59.5 95.76 206

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Saturday Nov 4, 2006 #

Firewood 51:00 [3]
shoes: Dunham Cloud

Firewood hauling, splitting, and stacking in the crisp fresh air. These are the rounds from the 80 foot tall tree I cut down one year ago. Harder workout than lifting weights at the gym but more fun :-)

Thursday Nov 2, 2006 #

Run Hike Intervals 1:04:00 [3] 4.2 mi (15:14 / mi) +176m 13:29 / mi
shoes: Timberland Vapor Trail

Up the canyon in an invigorating rainstorm. Descended the rarely used Hobbit trail, which I have climbed several times, but never taken in this direction. The trail looks very different on the descent and is a little more difficult to follow but I managed not to get lost so here I am :-)

Spin Class 1:00:00 [3] 18.0 mi (3:20 / mi)
shoes: Time Action

Wednesday Nov 1, 2006 #

Spin Class 1:00:00 [3] 18.0 mi (3:20 / mi)
shoes: Time Action

Ballet 45:00 [3]
shoes: Bloch Ballet Original

Hiking 20:00 [2] 1.3 mi (15:23 / mi) +30m 14:21 / mi
shoes: Timberland Vapor Trail

Evening hike in the mist.

Tuesday Oct 31, 2006 #

Spin Class 1:00:00 [3] 18.0 mi (3:20 / mi)
shoes: Time Action

Monday Oct 30, 2006 #

Run Par Course 58:00 [3]
shoes: Saucony Grid

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