Saturday Nov 11 |
 | Yoga 2:15:00 [3] | |
| shoes: Bare Feet |
| Ashtanga Power Yoga. |
| Gym - Weights 26:00 [3] | |
| shoes: K-Swiss K26 |
| |
| Hiking 58:00 [2]3.4 mi (17:03 / mi) +133m 9:27 / km | |
| shoes: Timberland Vapor Trail |
| Cross country then up the canyon trail in 3" of aqilluqaq snow. The second stream crossing across the snow-covered fallen tree was slippery but made it across without taking a swim.
|
| Gym - Cardio 30:00 [3] | |
| shoes: K-Swiss K26 |
| |
Friday Nov 10 |
| Run Hike Intervals 21:00 [3]1.7 mi (12:21 / mi) +6m 7:36 / km | |
| shoes: Saucony Grid |
| Managed to find time for a short run along the creek and out to the meadow. |
| Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) | |
| shoes: Time Action |
| |
Thursday Nov 9 |
| Running 36:00 [3]3.6 mi (10:00 / mi) +21m 6:06 / km | |
| shoes: Timberland Vapor Trail |
| Running along the creek.
|
Wednesday Nov 8 |
| Hiking 35:00 [2]2.3 mi (15:12 / mi) +85m 8:29 / km | |
| shoes: Timberland Vapor Trail |
| Hiking in the mist. |
| Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) | |
| shoes: Time Action |
| |
| Ballet 53:00 [3] | |
| shoes: Bloch Ballet Original |
| |
Monday Nov 6 |
| Hiking hills 2:05:00 [2]7.7 mi (16:13 / mi) +509m 8:22 / km | |
| shoes: Merrell Phaser Peak |
| Hiking the upper ridge loop. |
Sunday Nov 5 |
| Hiking hills 1:23:00 [2]5.3 mi (15:39 / mi) +291m 8:19 / km | |
| shoes: Saucony Grid |
| Hiking up the ridge. |