Saturday Nov 18 |
 | Hiking hills 55:00 [2]3.5 mi (15:43 / mi) +270m 7:53 / km | |
| shoes: Saucony Grid |
| |
Friday Nov 17 |
| Hiking hills 57:00 [2]3.6 mi (15:49 / mi) +236m 8:10 / km | |
| shoes: Saucony Grid |
| Evening hike. |
| Yoga 12:00 [2] | |
| |
| On the promontory, ushtrasana under the stars. |
Thursday Nov 16 |
| Cycling 2:06:00 [3]30.0 mi (4:12 / mi) +430m 2:30 / km | |
| shoes: Shimano RT |
| |
| Run Hike Intervals 47:00 [3]3.5 mi (13:26 / mi) +36m 8:05 / km | |
| shoes: Saucony Grid |
| |
Wednesday Nov 15 |
| Swimming 45:00 [3] | |
| shoes: Bare Feet |
| Beautiful sunny day. |
| Running 33:00 [3]3.3 mi (10:00 / mi) +0m 6:13 / km | |
| shoes: Saucony Grid |
| |
| Gym - Cardio 20:00 [3] | |
| shoes: Saucony Grid |
| |
| Gym - Weights 15:00 [3] | |
| shoes: Saucony Grid |
| plus strength training on the Swiss Ball. |
Tuesday Nov 14 |
| Hiking hills 1:36:00 [2]5.8 mi (16:32 / mi) +318m 8:47 / km | |
| shoes: Saucony Grid |
| |
| Yoga 50:00 [2] | |
| |
| On the promontory overlooking the creek, anuvittasana gazing at the stars, and my breath crystalizing in the cold night air. |
Monday Nov 13 |
| Hiking hills 1:13:00 [2]4.4 mi (16:36 / mi) +145m 9:21 / km | |
| shoes: Saucony Grid |
| Evening hike in the storm. |