Saturday Nov 25 |
 | Running 33:00 [3]3.3 mi (10:00 / mi) +10m 6:09 / km | |
| shoes: Timberland Vapor Trail |
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| Spin Class 30:00 [3]9.0 mi (3:19 / mi) | |
| shoes: Time Action |
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Friday Nov 24 |
| Snow & Ice Climbing hills 5:44:00 [3]+800m | |
| shoes: Dunham Cloud |
| Snow climbing on the north-facing ridge, and up the blue ice slabs on the upper section. Glorious day, with a lavender sky at dusk.
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Thursday Nov 23 |
| Mountain Climbing hills 1:46:00 [3]4.4 mi (24:05 / mi) +442m 11:25 / km | |
| shoes: Timberland Vapor Trail |
| Boulder and snow climb to summit of Lakeview Peak, 8130' on a glorious day.
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Wednesday Nov 22 |
| Rock Scrambling hills 4:17:00 [3]10.7 mi (24:00 / mi) +655m 12:32 / km | |
| shoes: Dunham Cloud |
| Rock scrambling up the granite in the Silver Creek drainage, then cross country through the crusty snow and ice. Topped out on Granite Ridge at 8160' for a nice lunch and spectacular views on a crisp, cold day. |
Tuesday Nov 21 |
| Gym - Cardio 1:04:00 [3] | |
| shoes: Saucony Grid |
| Running intervals at the gym. |
| Gym - Weights 19:00 [3] | |
| shoes: Saucony Grid |
| plus strength training on the Swiss Ball. |
| Swimming 30:00 [3] | |
| shoes: Bare Feet |
| |
| Hiking hills 39:00 [2]2.5 mi (15:36 / mi) +115m 8:29 / km | |
| shoes: Timberland Vapor Trail |
| Night hike beneath the brilliant stars. Orion the Great Hunter sparkling above me. A little scary on a very dark and windy night, and then I hear rustling beside me and creaking up ahead. Must be the wind stirring the Wyethia amplexicaulis and shaking the Pinus ponderosa. Suddenly up ahead I see a wolf-like form. I was greeted by Bitar, who is half malmute and half wolf. She looked calm and docile, but I made sure to stay clear of her territory.
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Sunday Nov 19 |
| Gym - Weights 15:00 [3] | |
| shoes: Saucony Grid |
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