Saturday Dec 16 |
 | Skate Skiing 3:08:00 [3] | |
| shoes: Salomon Pro Skate |
| |
Thursday Dec 14 |
| Running 36:00 [3]3.6 mi (10:00 / mi) +9m 6:10 / km | |
| shoes: Timberland Vapor Trail |
| Brisk run along the lake. |
| Backcountry Skiing 1:13:00 [3]** 9.7 mi (7:32 / mi) +133m 4:29 / km | |
| shoes: Scarpa T3 |
| Skiing up towards Secot Peak. |
| Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) +0m 2:04 / km | |
| shoes: Time Action |
| |
Tuesday Dec 12 |
| Strength Class 1:00:00 [3] | |
| shoes: K-Swiss K26 |
| Lunges, squats, weights, and Pilates. |
| Gym - Cardio intervals 50:00 [3] | |
| shoes: Saucony Grid |
| Treadmill intervals and elliptical. |
| Gym - Weights 20:00 [3] | |
| shoes: Saucony Grid |
| |
Monday Dec 11 |
| Hiking 15:00 [2]0.9 mi (16:41 / mi) +0m 10:22 / km | |
| shoes: Timberland Vapor Trail |
| |
Sunday Dec 10 |
| Skate Skiing 2:49:00 [3] | |
| shoes: Salomon Pro Skate |
| |
| Classic Skiing 1:57:00 [3] | |
| shoes: Salomon Combi Pro |
| |