Saturday Jan 13 |
 | Skate Skiing 2:36:00 [3] | |
| shoes: Salomon Pro Skate |
| |
| Classic Skiing 1:07:00 [3] | |
| shoes: Salomon Combi Pro |
| |
Friday Jan 12 |
| Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) +0m 2:04 / km | |
| shoes: Time Action |
| High temperature today was 6 degrees F, and the wind chill around -10 degrees F. Good evening to curl up by the fire and do some "map analysis". |
Wednesday Jan 10 |
| Running 43:00 [3]4.3 mi (10:00 / mi) +11m 6:10 / km | |
| shoes: Timberland Vapor Trail |
| Run on the beach at the lake, in a strong, icy wind, kicking up high waves and whitecaps.
|
| Gym - Cardio 50:00 [3] | |
| shoes: Saucony Grid |
| |
| Gym - Weights 23:00 [3] | |
| shoes: Saucony Grid |
| Weight lifting and strength training. |
Tuesday Jan 9 |
| Skate Skiing 1:48:00 [3] | |
| shoes: Salomon Pro Skate |
| |
| Classic Skiing 1:07:00 [3] | |
| shoes: Salomon Combi Pro |
| |
Monday Jan 8 |
| Skate Skiing 3:10:00 [3] | |
| shoes: Salomon Pro Skate |
| |
| Yoga 18:00 [2] | |
| shoes: Fuzzy Socks |
| Ardha mandalasana in the ski lodge.
|