Training Log Archive: brendaIn the 7 days ending Jan 13, 2007:
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Saturday Jan 13, 2007 #
Skate Skiing 2:36:00 [3]
shoes: Salomon Pro Skate
Classic Skiing 1:07:00 [3]
shoes: Salomon Combi Pro
Friday Jan 12, 2007 #
Spin Class 1:00:00 [3] 18.0 mi (3:20 / mi)
shoes: Time Action
High temperature today was 6 degrees F, and the wind chill around -10 degrees F. Good evening to curl up by the fire and do some "map analysis".
Wednesday Jan 10, 2007 #
Running 43:00 [3] 4.3 mi (10:00 / mi) +11m 9:55 / mi
shoes: Timberland Vapor Trail
Run on the beach at the lake, in a strong, icy wind, kicking up high waves and whitecaps.
Gym - Cardio 50:00 [3]
shoes: Saucony Grid
Gym - Weights 23:00 [3]
shoes: Saucony Grid
Weight lifting and strength training.
Tuesday Jan 9, 2007 #
Skate Skiing 1:48:00 [3]
shoes: Salomon Pro Skate
Classic Skiing 1:07:00 [3]
shoes: Salomon Combi Pro
Monday Jan 8, 2007 #
Skate Skiing 3:10:00 [3]
shoes: Salomon Pro Skate
Yoga 18:00 [2]
shoes: Fuzzy Socks
Ardha mandalasana in the ski lodge.