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Training Archive: brenda

In the 7 days ending 2007-01-27:

activity # timemileskmclimb
  Skate Skiing5 11:44:00
  Spin Class1 1:00:00 18.0(3:20) 28.97(2:04)
  Ski Orienteering1 53:00
  Running1 45:00 4.5(10:00) 7.24(6:12)
  Yoga1 22:00
  Hiking1 11:00 0.6(18:19) 0.97(11:23)
  Total10 14:55:00 23.1 37.18
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SMTWHFS

Saturday Jan 27

Skate Skiing warm up/down 30:00 [2]
shoes: Salomon Pro Skate
Ski Orienteering race 53:00 [4]
shoes: Salomon Pro Skate
Yoga 22:00 [2]
shoes: Bare Feet

Friday Jan 26

Skate Skiing warm up/down 3:23:00 [2]
shoes: Salomon Pro Skate

Thursday Jan 25

Hiking 11:00 [2]0.6 mi (18:19 / mi) +0m 11:23 / km
shoes: Timberland Vapor Trail

Wednesday Jan 24

Skate Skiing 2:24:00 [3]
shoes: Salomon Pro Skate
2:24 on 1/24

Tuesday Jan 23

Skate Skiing 2:27:00 [3]
shoes: Salomon Pro Skate

Monday Jan 22

Skate Skiing 3:00:00 [3]
shoes: Salomon Pro Skate

Sunday Jan 21

Running 45:00 [3]4.5 mi (10:00 / mi) +0m 6:13 / km
shoes: Timberland Vapor Trail
Run along the lake in a very strong icy cold wind, and the waves were really crashing on shore.
Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) +0m 2:04 / km
shoes: Time Action


 

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