Saturday Feb 10 |
 | Backcountry Skiing 3:06:00 [3]** | |
| shoes: Scarpa T3 |
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Friday Feb 9 |
| Yoga 1:05:00 [3] | |
| shoes: Bare Feet |
| Ashtanga class with a new instructor. Good class! |
| Gym - Weights 29:00 [3] | |
| shoes: Saucony Grid |
| Strength training on weight machines and Swiss ball. |
| Gym - Cardio 20:00 [3] | |
| shoes: Saucony Grid |
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| Swimming 27:00 [3] | |
| shoes: Bare Feet |
| At the pool. |
Thursday Feb 8 |
| Running 48:00 [3]4.8 mi (10:00 / mi) +30m 6:06 / km | |
| shoes: Timberland Vapor XCR |
| Run along the river. |
| Yoga 12:00 [2] | |
| shoes: Timberland Vapor XCR |
| Asanas in the meadow. |
| Backcountry Skiing 1:31:00 [3]** 9.1 mi (10:00 / mi) +279m 5:40 / km | |
| shoes: Scarpa T3 |
| Ski up the canyon and across the creeks on some rather precarious (but fun) downed tree crossings.
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| C • OK - how big are the downed trees? 1 |
Wednesday Feb 7 |
| Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) +0m 2:04 / km | |
| shoes: Time Action |
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Tuesday Feb 6 |
| Hiking 1:47:00 [2]6.2 mi (17:14 / mi) +167m 9:54 / km | |
| shoes: Dunham Cloud |
| Hike along the meadow and up to the overlook. |
| Yoga 23:00 [2] | |
| shoes: Dunham Cloud |
| Asanas in the meadow, watching the rose-colored sky as the sun sets.
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Sunday Feb 4 |
| Skate Skiing warm up/down 15:00 [2] | |
| shoes: Salomon Pro Skate |
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| Ski Orienteering race 58:00 [4] | |
| shoes: Salomon Pro Skate |
| Gold Medal for the Sierra Ski-O Championship :-)
Bronze Medal for the US Championship :-)
A very fun week with quite interesting courses and met lots of really great people.
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| Hiking 36:00 [2]2.1 mi (17:08 / mi) +67m 9:41 / km | |
| shoes: Merrell EcoStep |
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