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Training Archive: brenda

In the 7 days ending 2007-02-17:

activity # timemileskmclimb
  Ski Mountaineering3 15:22:00 3043
  Backcountry Skiing1 1:40:00 267
  Hiking1 1:12:00 4.8(14:59) 7.72(9:19) 179
  Tennis1 30:00
  Yoga1 27:00
  Total7 19:11:00 4.8 7.72 3489
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SMTWHFS

Saturday Feb 17

Ski Mountaineering hills 7:45:00 [4]** +1406m
shoes: Dynafit TLT
Climbed and skied Brokeoff Mountain three times on beautiful corn snow. The fir trees on the ridge at the summit were completely rimed on the windward side. Skied with the gang of 12 friends. We had some interesting navigating on the final descent.

Friday Feb 16

Tennis 30:00 [3]
shoes: K-Swiss K26
Yoga 27:00 [2]
shoes: Bare Feet
getting ready

Thursday Feb 15

Ski Mountaineering hills 3:57:00 [3]+692m
shoes: Dynafit TLT
Beautiful day and amazingly good snow conditions. Climbed Sun Peak and had a very fun descent. Some of the snowbridges have melted, so had to ford the stream, then climb up onto the downed trees that crossed only about 70% of the way across the stream. Another stream crossing had sketchy snow on the log but I managed to ski to the end of the log, then doff the skis and jump across to the far bank.

Wednesday Feb 14

Hiking 1:12:00 [3]4.8 mi (14:59 / mi) +179m 8:21 / km
shoes: Timberland Vapor Trail

Tuesday Feb 13

Backcountry Skiing 1:40:00 [3]** +267m
shoes: Crispi CXP
Headed up the canyon and found a slope with beautiful fresh powder so reveled there for a few runs.

Monday Feb 12

Ski Mountaineering hills 3:40:00 [3]** +945m
Beautiful day. Climbed up three peaks, and had reasonable descents in the "dust on crust".


 

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