Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brenda

In the 7 days ending Mar 10, 2007:

activity # timemileskm+m
  Backcountry Skiing2 3:04:00 23.5(7:50) 37.82(4:52) 455
  Hiking4 2:47:00 11.2(14:55) 18.02(9:16) 566
  Spin Class2 2:00:00 36.0(3:20) 57.94(2:04)
  Run Hike Intervals1 45:00 3.3(13:38) 5.31(8:28) 18
  Gym - Cardio1 26:00
  Yoga1 15:00
  Total7 9:17:00 74.0 119.09 1039

«»
2:40
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 10, 2007 #

Hiking 36:00 [2] 2.4 mi (15:00 / mi) +121m 12:58 / mi
shoes: Timberland Vapor XCR

Night hike amidst the 6 foot snow banks, with Orion sparkling brilliantly overhead.

Yoga 15:00 [2]
shoes: Timberland Vapor XCR

Dandayamana konasana on the snow.

Friday Mar 9, 2007 #

Run Hike Intervals intervals 45:00 [3] 3.3 mi (13:38 / mi) +18m 13:25 / mi
shoes: Timberland Vapor XCR

Spin Class 1:00:00 [3] 18.0 mi (3:20 / mi)
shoes: Time Action

with Sir Georg Solti conducting the Chicago Symphony Orchestra and Chorus for Beethoven Symphony Nine

Thursday Mar 8, 2007 #

Backcountry Skiing 1:49:00 [3] ** 14.5 mi (7:31 / mi) +267m 7:07 / mi
shoes: Crispi CXP

Up the Gray Eagle Peak slopes, making pretty bad Telemark turns on the descent in breakable crust.

Wednesday Mar 7, 2007 #

Spin Class 1:00:00 [3] 18.0 mi (3:20 / mi)
shoes: Time Action

Wonder what Cecilia Bartoli would think if she knew she was singing in the same routine as Robert Plant...

Tuesday Mar 6, 2007 #

Hiking 35:00 [2] 2.3 mi (15:13 / mi) +112m 13:13 / mi
shoes: Timberland Vapor XCR

Monday Mar 5, 2007 #

Hiking 37:00 [2] 2.5 mi (14:48 / mi) +133m 12:42 / mi
shoes: Timberland Vapor XCR

Sunday Mar 4, 2007 #

Hiking 59:00 [2] 4.0 mi (14:45 / mi) +200m 12:46 / mi
shoes: Merrell EcoStep

Backcountry Skiing 1:15:00 [3] 9.0 mi (8:20 / mi) +188m 7:50 / mi
shoes: Crispi CXP

totally mangokpok

Gym - Cardio 26:00 [3]
shoes: Saucony Grid

« Earlier | Later »