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Training Archive: brenda

In the 7 days ending 2007-03-10:

activity # timemileskmclimb
  Backcountry Skiing2 3:04:00 23.5(7:49) 37.82(4:51) 455
  Hiking4 2:47:00 11.2(14:54) 18.02(9:15) 566
  Spin Class2 2:00:00 36.0(3:20) 57.94(2:04)
  Run Hike Intervals1 45:00 3.3(13:38) 5.31(8:28) 18
  Gym - Cardio1 26:00
  Yoga1 15:00
  Total11 9:17:00 74.0 119.09 1039
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SMTWHFS

Saturday Mar 10

Hiking 36:00 [2]2.4 mi (14:59 / mi) +121m 8:04 / km
shoes: Timberland Vapor XCR
Night hike amidst the 6 foot snow banks, with Orion sparkling brilliantly overhead.

Yoga 15:00 [2]
shoes: Timberland Vapor XCR
Dandayamana konasana on the snow.

Friday Mar 9

Run Hike Intervals intervals 45:00 [3]3.3 mi (13:37 / mi) +18m 8:20 / km
shoes: Timberland Vapor XCR
Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) +0m 2:04 / km
shoes: Time Action
with Sir Georg Solti conducting the Chicago Symphony Orchestra and Chorus for Beethoven Symphony Nine

Thursday Mar 8

Backcountry Skiing 1:49:00 [3]** 14.5 mi (7:30 / mi) +267m 4:25 / km
shoes: Crispi CXP
Up the Gray Eagle Peak slopes, making pretty bad Telemark turns on the descent in breakable crust.

Wednesday Mar 7

Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) +0m 2:04 / km
shoes: Time Action
Wonder what Cecilia Bartoli would think if she knew she was singing in the same routine as Robert Plant...

Tuesday Mar 6

Hiking 35:00 [2]2.3 mi (15:12 / mi) +112m 8:13 / km
shoes: Timberland Vapor XCR

Monday Mar 5

Hiking 37:00 [2]2.5 mi (14:48 / mi) +133m 7:54 / km
shoes: Timberland Vapor XCR

Sunday Mar 4

Hiking 59:00 [2]4.0 mi (14:45 / mi) +200m 7:56 / km
shoes: Merrell EcoStep
Backcountry Skiing 1:15:00 [3]9.0 mi (8:20 / mi) +188m 4:52 / km
shoes: Crispi CXP
totally mangokpok

Gym - Cardio 26:00 [3]
shoes: Saucony Grid


 

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