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Training Log Archive: brenda

In the 7 days ending Mar 17, 2007:

activity # timemileskm+m
  Backcountry Skiing2 4:26:00 23.9(11:08) 38.46(6:55) 503
  Hiking5 4:10:00 16.8(14:53) 27.04(9:15) 728
  Spin Class2 2:30:00 45.0(3:20) 72.42(2:04)
  Run Hike Intervals2 1:32:00 6.8(13:32) 10.94(8:24) 254
  Yoga1 14:00
  Total7 12:52:00 92.5 148.86 1485

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Saturday Mar 17, 2007 #

Hiking 36:00 [2] 2.4 mi (15:00 / mi) +230m 11:34 / mi
shoes: Timberland Vapor XCR

Friday Mar 16, 2007 #

Hiking 1:06:00 [2] 4.5 mi (14:40 / mi) +61m 14:04 / mi
shoes: Saucony Grid

Along the creek, which is now a river, and is it ever gorgeous.

Spin Class 1:30:00 [3] 27.0 mi (3:20 / mi)
shoes: Time Action

Thursday Mar 15, 2007 #

Note

The Ides of March starts today...

Hiking hills 27:00 [2] 1.8 mi (15:00 / mi) +67m 13:27 / mi
shoes: Merrell EcoStep

Wednesday Mar 14, 2007 #

Backcountry Skiing 1:44:00 [3] ** 10.4 mi (10:00 / mi) +79m 9:46 / mi
shoes: Scarpa T3

Beautiful day out in the meadows, then up the Courcheval Trail, and spotted bear tracks heading up the slopes. Returned just in time for the teleconference call.

Run Hike Intervals hills 47:00 [3] 3.5 mi (13:26 / mi) +133m 12:01 / mi
shoes: Saucony Grid

Tuesday Mar 13, 2007 #

Hiking hills 1:01:00 [2] 4.1 mi (14:53 / mi) +161m 13:16 / mi
shoes: Timberland Vapor XCR

Spin Class 1:00:00 [3] 18.0 mi (3:20 / mi)
shoes: Time Action

Monday Mar 12, 2007 #

Hiking hills 1:00:00 [2] 4.0 mi (15:00 / mi) +209m 12:54 / mi
shoes: Timberland Vapor XCR

Sunday Mar 11, 2007 #

Backcountry Skiing 2:42:00 [3] ** 13.5 mi (12:00 / mi) +424m 10:56 / mi
shoes: Dynafit TLT

Out to Big Meadow, where the view of the surrounding peaks is gorgeous. Then up Gray Eagle Peak, and revelling in a lively descent through somewhat heavy powder.

Run Hike Intervals hills 45:00 [3] 3.3 mi (13:38 / mi) +121m 12:14 / mi
shoes: Timberland Vapor XCR

Run up by the sugar bowl.

Yoga 14:00 [2]
shoes: Timberland Vapor XCR

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