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Training Archive: brenda

In the 7 days ending 2007-03-17:

activity # timemileskmclimb
  Backcountry Skiing2 4:26:00 23.9(11:07) 38.46(6:54) 503
  Hiking5 4:10:00 16.8(14:52) 27.04(9:14) 728
  Spin Class2 2:30:00 45.0(3:20) 72.42(2:04)
  Run Hike Intervals2 1:32:00 6.8(13:31) 10.94(8:24) 254
  Yoga1 14:00
  Total12 12:52:00 92.5 148.86 1485
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SMTWHFS

Saturday Mar 17

Hiking 36:00 [2]2.4 mi (14:59 / mi) +230m 7:11 / km
shoes: Timberland Vapor XCR

Friday Mar 16

Hiking 1:06:00 [2]4.5 mi (14:40 / mi) +61m 8:45 / km
shoes: Saucony Grid
Along the creek, which is now a river, and is it ever gorgeous.
Spin Class 1:30:00 [3]27.0 mi (3:19 / mi) +0m 2:04 / km
shoes: Time Action

Thursday Mar 15

Note
The Ides of March starts today...
Hiking hills 27:00 [2]1.8 mi (14:59 / mi) +67m 8:21 / km
shoes: Merrell EcoStep

Wednesday Mar 14

Backcountry Skiing 1:44:00 [3]** 10.4 mi (10:00 / mi) +79m 6:04 / km
shoes: Scarpa T3
Beautiful day out in the meadows, then up the Courcheval Trail, and spotted bear tracks heading up the slopes. Returned just in time for the teleconference call.

Run Hike Intervals hills 47:00 [3]3.5 mi (13:26 / mi) +133m 7:28 / km
shoes: Saucony Grid

Tuesday Mar 13

Hiking hills 1:01:00 [2]4.1 mi (14:53 / mi) +161m 8:14 / km
shoes: Timberland Vapor XCR
Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) +0m 2:04 / km
shoes: Time Action

Monday Mar 12

Hiking hills 1:00:00 [2]4.0 mi (14:59 / mi) +209m 8:01 / km
shoes: Timberland Vapor XCR

Sunday Mar 11

Backcountry Skiing 2:42:00 [3]** 13.5 mi (11:59 / mi) +424m 6:48 / km
shoes: Dynafit TLT
Out to Big Meadow, where the view of the surrounding peaks is gorgeous. Then up Gray Eagle Peak, and revelling in a lively descent through somewhat heavy powder.
Run Hike Intervals hills 45:00 [3]3.3 mi (13:37 / mi) +121m 7:36 / km
shoes: Timberland Vapor XCR
Run up by the sugar bowl.

Yoga 14:00 [2]
shoes: Timberland Vapor XCR


 

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