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Training Log Archive: brenda

In the 7 days ending Mar 31, 2007:

activity	#	time	miles		km		+m
Ski Mountaineering	1	3:52:00	14.0	(16:34)	22.53	(10:18)	745
Cycling	2	3:41:00	56.0	(3:57)	90.12	(2:27)	960
Hiking	3	2:12:00	8.5	(15:32)	13.68	(9:39)	212
Skate Skiing	1	1:49:00
Run Hike Intervals	1	49:00	3.6	(13:37)	5.79	(8:27)	161
Yoga	2	48:00
Total	5	13:11:00	82.1		132.13		2078

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Saturday Mar 31, 2007 #

Run Hike Intervals 49:00 [3] 3.6 mi (13:37 / mi) +161m 11:57 / mi
shoes: Saucony Grid

Yoga 18:00 [2]
shoes: Saucony Grid

Natarajasana in the snowy meadow.

Cycling 1:38:00 [3] 25.0 mi (3:55 / mi) +445m 3:43 / mi
shoes: Shimano RT

Brrrr

Friday Mar 30, 2007 #

Hiking 52:00 [2] 3.3 mi (15:45 / mi) +94m 14:29 / mi
shoes: Merrell EcoStep

Thursday Mar 29, 2007 #

Skate Skiing 1:49:00 [3]
shoes: Salomon Pro Skate

Wednesday Mar 28, 2007 #

Ski Mountaineering 3:52:00 [3] 14.0 mi (16:34 / mi) +745m 14:13 / mi
shoes: Dynafit TLT

Beautiful powder day, with sunny weather, blue skies, crimson red buds bursting on the mountain willows, and pure heaven descending through the fluffy powder.

Hiking hills 45:00 [2] 2.9 mi (15:31 / mi) +94m 14:06 / mi
shoes: Timberland Vapor Trail

Yoga 30:00 [2]
shoes: Timberland Vapor Trail

Natarajasana in the snowy meadow.

Sunday Mar 25, 2007 #

Hiking 35:00 [2] 2.3 mi (15:13 / mi) +24m 14:44 / mi
shoes: Timberland Vapor Trail

Cycling 2:03:00 [3] 31.0 mi (3:58 / mi) +515m 3:46 / mi
shoes: Shimano RT

Stunning sunrise on a cold, blustery day. Periwinkle and ice blue lenticulars edged in brilliant orange, and as the wind swirls the clouds across the sky they turn soft pink.

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