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Training Archive: brenda

In the 7 days ending 2007-03-31:

activity # timemileskmclimb
  Ski Mountaineering1 3:52:00 14.0(16:34) 22.53(10:17) 745
  Cycling2 3:41:00 56.0(3:56) 90.12(2:27) 960
  Hiking3 2:12:00 8.5(15:31) 13.68(9:38) 212
  Skate Skiing1 1:49:00
  Run Hike Intervals1 49:00 3.6(13:36) 5.79(8:27) 161
  Yoga2 48:00
  Total10 13:11:00 82.1 132.13 2078
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SMTWHFS

Saturday Mar 31

Run Hike Intervals 49:00 [3]3.6 mi (13:35 / mi) +161m 7:26 / km
shoes: Saucony Grid
Yoga 18:00 [2]
shoes: Saucony Grid
Natarajasana in the snowy meadow.
Cycling 1:38:00 [3]25.0 mi (3:54 / mi) +445m 2:18 / km
shoes: Shimano RT
Brrrr

Friday Mar 30

Hiking 52:00 [2]3.3 mi (15:44 / mi) +94m 9:00 / km
shoes: Merrell EcoStep

Thursday Mar 29

Skate Skiing 1:49:00 [3]
shoes: Salomon Pro Skate

Wednesday Mar 28

Ski Mountaineering 3:52:00 [3]14.0 mi (16:34 / mi) +745m 8:50 / km
shoes: Dynafit TLT
Beautiful powder day, with sunny weather, blue skies, crimson red buds bursting on the mountain willows, and pure heaven descending through the fluffy powder.

Hiking hills 45:00 [2]2.9 mi (15:31 / mi) +94m 8:46 / km
shoes: Timberland Vapor Trail
Yoga 30:00 [2]
shoes: Timberland Vapor Trail
Natarajasana in the snowy meadow.

Sunday Mar 25

Hiking 35:00 [2]2.3 mi (15:12 / mi) +24m 9:10 / km
shoes: Timberland Vapor Trail
Cycling 2:03:00 [3]31.0 mi (3:58 / mi) +515m 2:21 / km
shoes: Shimano RT
Stunning sunrise on a cold, blustery day. Periwinkle and ice blue lenticulars edged in brilliant orange, and as the wind swirls the clouds across the sky they turn soft pink.


 

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