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Training Archive: brenda

In the 7 days ending 2007-04-07:

activity # timemileskmclimb
  Hiking5 6:32:00 24.2(16:11) 38.95(10:03) 1005
  Spin Class3 3:45:00 68.0(3:18) 109.43(2:03)
  Mountain Biking1 2:13:00 633
  Cycling1 1:32:00 25.0(3:40) 40.23(2:17) 373
  Total10 14:02:00 117.2 188.62 2011
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SMTWHFS

Saturday Apr 7

Mountain Biking hills 2:13:00 [3]+633m
shoes: Shimano She-Mojo
Spin Class 1:15:00 [3]23.0 mi (3:16 / mi) +0m 2:02 / km
shoes: Time Action

Friday Apr 6

Cycling 1:32:00 [3]25.0 mi (3:40 / mi) +373m 2:11 / km
shoes: Shimano RT
Nice ride until... crash! A thunderbolt split the darkening sky and within a second I was pummeled by stinging hailstones. Nothing like icy stones from the sky pelting your arms and legs to quicken the pace and get you hastily back home.
Spin Class 1:30:00 [3]27.0 mi (3:19 / mi) +0m 2:04 / km
shoes: Time Action
Hailing outside so might as well continue my riding inside and watch the storm.
Hiking 27:00 [2]1.8 mi (14:59 / mi) +61m 8:26 / km
shoes: Saucony Grid

Wednesday Apr 4

Hiking 56:00 [2]3.7 mi (15:07 / mi) +139m 8:25 / km
shoes: Timberland Vapor Trail

Tuesday Apr 3

Hiking hills 20:00 [2]1.3 mi (15:23 / mi) +45m 8:38 / km
shoes: Timberland Vapor Trail

Monday Apr 2

Hiking hills 55:00 [2]3.7 mi (14:51 / mi) +121m 8:23 / km
shoes: Timberland Vapor Trail
Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) +0m 2:04 / km
shoes: Time Action
Martha Argerich and Alexandre Rabinovitch play Rachmaninov Symphonic Dances for our cycling pleasure...

Sunday Apr 1

Hiking hills 3:54:00 [2]13.7 mi (17:05 / mi) +639m 9:16 / km
shoes: Timberland Vapor Trail


 

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