Training Log Archive: brendaIn the 7 days ending Apr 21, 2007:
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Saturday Apr 21, 2007 #
Hiking hills 1:10:00 [2] 4.7 mi (14:54 / mi) +161m 13:28 / mi
shoes: Timberland Vapor Trail
Hiking with Marta and the peaks are shrouded in mist.
Yoga 14:00 [2]
shoes: Bare Feet
Sukhasana in the evening to stretch and relax before tomorrow's ride.
Friday Apr 20, 2007 #
Hiking 1:41:00 [2] 6.4 mi (15:47 / mi) +85m 15:09 / mi
shoes: Timberland Vapor Trail
Along the river, found green willows gnawed into spikes by beavers (but no sight of a dam) and a waterfall where there is usually none.
Thursday Apr 19, 2007 #
Backcountry Skiing 2:05:00 [3] 12.0 mi (10:25 / mi) +121m 10:06 / mi
shoes: Scarpa T3
A nice lunch break outing. At my usual stream crossing, you can usually ski about 10 feet down the bank, cross the snow covered stream, then climb 10 feet back up the far bank, Now the snow at the stream crossing has completely melted out and it is too muddy and icy to cross. So I found a good looking snow bridge downstream. It was about three feet wide, with a snow depth of one foot, and no logs to provide structural integrity. Coyote tracks crossed the bridge, but would it hold a skier? I tested the snow with my pole and it felt solid, and Yes I easily skied across.
Yoga 15:00 [2]
shoes: Bare Feet
Baddha konasana out on the ledge.
Monday Apr 16, 2007 #
Hiking 58:00 [2] 3.9 mi (14:52 / mi) +121m 13:34 / mi
shoes: Timberland Vapor XCR
Sunday Apr 15, 2007 #
Mountain Biking hills 3:00:00 [3] +1460m
shoes: Shimano She-Mojo
Beautiful sunny day after yesterday's downpour.
Spin Class 1:30:00 [3] 27.0 mi (3:20 / mi)
shoes: Time Action