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Training Archive: brenda

In the 7 days ending 2007-04-21:

activity # timemileskmclimb
  Hiking3 3:49:00 15.0(15:16) 24.14(9:29) 367
  Mountain Biking1 3:00:00 1460
  Backcountry Skiing1 2:05:00 12.0(10:25) 19.31(6:28) 121
  Spin Class1 1:30:00 27.0(3:20) 43.45(2:04)
  Yoga2 29:00
  Total8 10:53:00 54.0 86.9 1948
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SMTWHFS

Saturday Apr 21

Hiking hills 1:10:00 [2]4.7 mi (14:53 / mi) +161m 8:22 / km
shoes: Timberland Vapor Trail
Hiking with Marta and the peaks are shrouded in mist.

Yoga 14:00 [2]
shoes: Bare Feet
Sukhasana in the evening to stretch and relax before tomorrow's ride.

Friday Apr 20

Hiking 1:41:00 [2]6.4 mi (15:46 / mi) +85m 9:25 / km
shoes: Timberland Vapor Trail
Along the river, found green willows gnawed into spikes by beavers (but no sight of a dam) and a waterfall where there is usually none.

Thursday Apr 19

Backcountry Skiing 2:05:00 [3]12.0 mi (10:24 / mi) +121m 6:17 / km
shoes: Scarpa T3
A nice lunch break outing. At my usual stream crossing, you can usually ski about 10 feet down the bank, cross the snow covered stream, then climb 10 feet back up the far bank, Now the snow at the stream crossing has completely melted out and it is too muddy and icy to cross. So I found a good looking snow bridge downstream. It was about three feet wide, with a snow depth of one foot, and no logs to provide structural integrity. Coyote tracks crossed the bridge, but would it hold a skier? I tested the snow with my pole and it felt solid, and Yes I easily skied across.

Yoga 15:00 [2]
shoes: Bare Feet
Baddha konasana out on the ledge.

Monday Apr 16

Hiking 58:00 [2]3.9 mi (14:51 / mi) +121m 8:26 / km
shoes: Timberland Vapor XCR

Sunday Apr 15

Mountain Biking hills 3:00:00 [3]+1460m
shoes: Shimano She-Mojo
Beautiful sunny day after yesterday's downpour.
Spin Class 1:30:00 [3]27.0 mi (3:19 / mi) +0m 2:04 / km
shoes: Time Action


 

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