Training Log Archive: brendaIn the 7 days ending Apr 28, 2007:
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Saturday Apr 28, 2007 #
Cycling hills 9:09:00 [4] 126.0 mi (4:21 / mi) +2515m 4:06 / mi
shoes: SIDI Genius
Climbed up to the observatory. Hot day - about 90 F- started slow but felt stronger as the day progressed.
Friday Apr 27, 2007 #
Yoga 18:00 [2]
shoes: Bare Feet
Ashwa sanchalanasana preparing for tomorrow's adventure.
Thursday Apr 26, 2007 #
Ski Mountaineering hills 2:33:00 [3] +561m
shoes: Dynafit TLT
West Saddle - Elevation 8540'
Skied one of the finger chutes, then climbed by the Basalt Cliffs to the top of the saddle. Had to kick steps and boot up at the very top. Nice descent on totally untracked corn snow.
Skied one of the finger chutes, then climbed by the Basalt Cliffs to the top of the saddle. Had to kick steps and boot up at the very top. Nice descent on totally untracked corn snow.
Yoga 15:00 [2]
shoes: Bare Feet
Ardha namaskar parsvakonasana.
Tuesday Apr 24, 2007 #
Ski Mountaineering hills 2:00:00 [3] +394m
shoes: Dynafit TLT
Keyhole Peak - Elevation 8320'
To the summit with Marta, and a nice ski descent on soft corn snow.
To the summit with Marta, and a nice ski descent on soft corn snow.
Hiking hills 28:00 [2] 1.9 mi (14:44 / mi) +73m 13:10 / mi
shoes: Timberland Vapor XCR
Evening hike with David on a cool crisp evening.
Monday Apr 23, 2007 #
Yoga 8:00 [2]
shoes: Bare Feet
Starting the morning with Ashwa sanchalanasana.
Hiking hills 20:00 [2] 1.3 mi (15:23 / mi) +45m 13:53 / mi
shoes: Timberland Vapor XCR
Sunday Apr 22, 2007 #
Cycling 7:27:00 [4] 105.0 mi (4:15 / mi) +1848m 4:02 / mi
shoes: SIDI Genius
Cool and some rain splashes in the morning, but overall mostly cool and breezy. Nice day for a ride.