Saturday May 5 |
 | Hiking hills 3:15:00 [2]** 11.3 mi (17:14 / mi) +479m 9:28 / km | |
| shoes: Timberland Vapor XCR |
| Up the west ridge trail. |
| Yoga 45:00 [2] | |
| shoes: Bare Feet |
| Purvottanasana for strength and flexibility. |
Friday May 4 |
| Hiking 26:00 [2]1.8 mi (14:25 / mi) +67m 8:03 / km | |
| shoes: Timberland Vapor XCR |
| |
| Yoga 29:00 [2] | |
| shoes: Bare Feet |
| Working on Ardha ushtrasana. |
| Gym - Weights 10:00 [3] | |
| shoes: Saucony Grid |
| |
Thursday May 3 |
| Hiking 36:00 [2]2.4 mi (14:59 / mi) +0m 9:19 / km | |
| shoes: Timberland Vapor XCR |
| |
Tuesday May 1 |
| Yoga 10:00 [2] | |
| shoes: Bare Feet |
| Ashwa sanchalanasana on the deck.
|
Sunday Apr 29 |
| Mountain Climbing hills 56:00 [3]3.3 mi (16:58 / mi) +133m 9:22 / km | |
| shoes: Timberland Vapor Trail |
| |
| Yoga 15:00 [2] | |
| shoes: Timberland Vapor Trail |
| Parivitta virabhadra konasana on the slope.
|