Saturday May 12 |
 | Running 49:00 [3]4.9 mi (10:00 / mi) +21m 6:08 / km | |
| shoes: Timberland Vapor XCR |
| Running on the maze of trails at Blue Lake.
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Thursday May 10 |
| Run Hike Intervals 48:00 [3]3.5 mi (13:42 / mi) +18m 8:23 / km | |
| shoes: Saucony Grid |
| Went to the golf course and enjoyed running on nice soft grass - without snow, rocks, or river crossings to negotiate. |
| Cycling 1:31:00 [3]18.0 mi (5:02 / mi) +367m 2:57 / km | |
| shoes: Shimano RT |
| Up towards the pass, which is still snowbound. Crossed a couple of snowbanks and carried my bike over a large downed Pinus ponderosa but then there was too much snow so had to turn around. First time cycling the new bridge which was rebuilt last fall. Silky smooth asphalt - not many vechicles have crossed it yet. |
Tuesday May 8 |
| Run Hike Intervals 46:00 [3]2.8 mi (16:26 / mi) +30m 9:53 / km | |
| shoes: Timberland Vapor XCR |
| Finally had a chance to go running, now that enough snow has melted to open up part of the trail along the main river up the canyon. The creek and streams are overflowing and the rocks on the stream crossings are very slippery. Still a lot of large, deep snow patches to negotiate which really slowed down my pace. Beautiful day. |
| Yoga 12:00 [2] | |
| shoes: Timberland Vapor XCR |
| Namaskar parsvakonasana on the trail overlooking the river. |
| Swimming 26:00 [3] | |
| shoes: Bare Feet |
| |
Monday May 7 |
| Cycling 2:36:00 [3]38.0 mi (4:06 / mi) +133m 2:31 / km | |
| shoes: SIDI Genius |
| Flat easy spin, with one good hillclimb for fun, after yesterday's Century that was just climb, climb, climb.
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Sunday May 6 |
| Cycling hills 8:39:00 [4]109.0 mi (4:46 / mi) +2591m 2:45 / km | |
| shoes: SIDI Genius |
| Felt good all day - hot and sunny, about 95 F, but with a cooling breeze, and saw lots of friends on the Century ride today. |