Training Log Archive: brendaIn the 7 days ending May 19, 2007:
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Saturday May 19, 2007 #
Cycling 12:20:00 [4] 200.0 mi (3:42 / mi) +2515m 3:34 / mi
shoes: SIDI Genius
Friday May 18, 2007 #
Hiking 35:00 [2] 2.3 mi (15:13 / mi)
shoes: Saucony Grid
Easy evening stroll.
Thursday May 17, 2007 #
Running 46:00 [3] 4.6 mi (10:00 / mi) +106m 9:20 / mi
shoes: Timberland Vapor Trail
Along the Courcheval Trail.
Cycling hills 2:10:00 [3] 27.0 mi (4:49 / mi) +697m 4:27 / mi
shoes: Shimano RT
Tuesday May 15, 2007 #
Running 51:00 [3] ** 5.1 mi (10:00 / mi) +18m 9:53 / mi
shoes: Timberland Vapor Trail
Through the meadows, still some snowbanks and lots of mud, and a liberal sprinkilng of bright yellow Nuphar polysepalum in full bloom scattered all about.
Gym - Cardio 30:00 [3]
shoes: K-Swiss K26
Gym - Weights 14:00 [3]
shoes: K-Swiss K26
Mostly upper body strengthening.
Yoga 33:00 [2]
shoes: Saucony Grid
Vrikshasana in the snowy meadow.
Monday May 14, 2007 #
Note
Bike To Work Week
Goal = Bike to work when I go to the office, telecommute some days, and do not use a car all week.
Goal = Bike to work when I go to the office, telecommute some days, and do not use a car all week.
Sunday May 13, 2007 #
Cycling hills 4:48:00 [3] 58.0 mi (4:58 / mi) +1455m 4:36 / mi
shoes: Shimano RT
Happy Mothers Day to everybody's mom!
Found some new roads with some steep hills to explore after a really nice phone conversation with my mom.
Found some new roads with some steep hills to explore after a really nice phone conversation with my mom.
Hiking hills 35:00 [2] 2.3 mi (15:13 / mi) +88m 13:36 / mi
shoes: Timberland Vapor XCR
Evening stroll.