Training Log Archive: brenda

Cycling hills 4:40:00 [3] 65.0 mi (4:18 / mi) +2000m 3:56 / mi
shoes: Shimano RT

Hiking 56:00 [2] 3.7 mi (15:08 / mi) +12m 14:59 / mi
shoes: Merrell EcoStep

Run Hike Intervals 1:38:00 [3] 8.2 mi (11:57 / mi) +6m 11:55 / mi
shoes: Saucony Grid

Yoga 31:00 [2]
shoes: Bare Feet

Hiking 12:00 [2] 0.8 mi (15:00 / mi) +6m 14:40 / mi
shoes: Saucony Grid

Cycling hills 1:47:00 [3] 27.0 mi (3:58 / mi) +667m 3:41 / mi
shoes: Shimano RT

Core Strengthening 15:00 [3]
shoes: Saucony Grid

Core Strengthening 19:00 [2]
shoes: Saucony Grid

Run Hike Intervals 2:15:00 [3] 9.8 mi (13:47 / mi) +12m 13:43 / mi
shoes: Saucony Grid

Core Strengthening 14:00 [2]
shoes: Merrell EcoStep