Saturday May 26 |
 | Cycling hills 4:40:00 [3]65.0 mi (4:19 / mi) +2000m 2:27 / km | |
| shoes: Shimano RT |
| A Comologno, Spruga, e Vergeletto. |
| Hiking 56:00 [2]3.7 mi (15:07 / mi) +12m 9:19 / km | |
| shoes: Merrell EcoStep |
| |
Friday May 25 |
| Run Hike Intervals 1:38:00 [3]8.2 mi (11:57 / mi) +6m 7:25 / km | |
| shoes: Saucony Grid |
| |
| Yoga 31:00 [2] | |
| shoes: Bare Feet |
| |
Thursday May 24 |
| Hiking 12:00 [2]0.8 mi (14:59 / mi) +6m 9:07 / km | |
| shoes: Saucony Grid |
| |
| Cycling hills 1:47:00 [3]27.0 mi (3:58 / mi) +667m 2:17 / km | |
| shoes: Shimano RT |
| A Ronco e Arcegno. |
| Core Strengthening 15:00 [3] | |
| shoes: Saucony Grid |
| |
Wednesday May 23 |
| Core Strengthening 19:00 [2] | |
| shoes: Saucony Grid |
| |
| Run Hike Intervals 2:15:00 [3]9.8 mi (13:47 / mi) +12m 8:32 / km | |
| shoes: Saucony Grid |
| |
Tuesday May 22 |
| Core Strengthening 14:00 [2] | |
| shoes: Merrell EcoStep |
| |