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Training Archive: brenda

In the 7 days ending 2007-06-09:

activity # timemileskmclimb
  Cycling4 22:51:00 258.0(5:18) 415.21(3:18) 7800
  Hiking1 1:02:00 36.0(1:43) 57.94(1:04) 206
  Total5 23:53:00 294.0(4:52) 473.15(3:01) 8006
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SMTWHFS

Saturday Jun 9

Cycling hills 6:27:00 [4]65.0 mi (5:57 / mi) +2618m 3:17 / km
shoes: SIDI Genius
Climb four mountain passes, including one pass with 24% grades. People who climbed all four passes are Brendalynn, Michael, Mark, Jerry, and Pat. My other friends who opted for two passes are Brian, Rick, Susan, and William, while Barb enjoyed one pass. A perfect day for climbing, sunny and cool.

Friday Jun 8

Cycling hills 5:44:00 [4]55.0 mi (6:14 / mi) +2194m 3:27 / km
shoes: SIDI Genius
Climb two mountain passes with my friends Brian, Michael, Mark, Barb, Jerry, and Pat. Beautiful day.

Thursday Jun 7

Cycling 6:03:00 [4]81.0 mi (4:28 / mi) +1900m 2:36 / km
shoes: Shimano RT
Ride around the lake on a beautiful cool day with my friends Brian, Michael, Jeff, Mark, and Barb.

Wednesday Jun 6

Hiking 1:02:00 [2]36.0 mi (1:42 / mi) +206m 1:03 / km
shoes: Timberland Vapor XCR
Up the bowl through the dusting of snow with my friend Jeff, and we found bright red snowflowers in full bloom popping up through the snow.

Sunday Jun 3

Cycling 4:37:00 [4]57.0 mi (4:51 / mi) +1088m 2:51 / km
shoes: Shimano RT


 

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