Saturday Jun 23 |
 | Run Hike Intervals 52:00 [3]3.8 mi (13:40 / mi) +12m 8:25 / km | |
| shoes: New Balance 92O |
| Nice morning run along the River Trail.
|
| Yoga 21:00 [2] | |
| shoes: New Balance 92O |
| Found a small quiet beach and watched the river flow while stretching... |
| Gym - Weights 23:00 [3] | |
| shoes: New Balance 92O |
| |
Friday Jun 22 |
| Run Hike Intervals 50:00 [3]3.7 mi (13:31 / mi) +152m 7:27 / km | |
| shoes: New Balance 92O |
| A bear ran across the road just in front of me at mile 2.8 - very cute - probably a yearling. A little bigger and with darker fur than the two golden cubs I saw last week.
|
Thursday Jun 21 |
| Hiking hills 1:01:00 [2]3.8 mi (16:02 / mi) +227m 8:25 / km | |
| shoes: New Balance 92O |
| Up towards Sun Peak with David and Ellen.
|
Wednesday Jun 20 |
| Hiking hills 1:29:00 [2]6.3 mi (14:08 / mi) +239m 7:51 / km | |
| shoes: New Balance 92O |
| Up towards Sun Peak. |
Tuesday Jun 19 |
| Running 38:00 [3]3.8 mi (10:00 / mi) +27m 6:05 / km | |
| shoes: New Balance 92O |
| Pleasant evening run. |
Monday Jun 18 |
| Hiking hills 1:10:00 [2]4.4 mi (15:54 / mi) +258m 8:22 / km | |
| shoes: New Balance 92O |
| |
Sunday Jun 17 |
| Running 47:00 [3]4.7 mi (10:00 / mi) +27m 6:06 / km | |
| shoes: New Balance 92O |
| Happy Father's Day to everybody's dad!
Nice morning run out in the meadows after a great conversation with my Dad about high temperature physics, chemistry, and crystallography. |
| Yoga 22:00 [2] | |
| shoes: New Balance 92O |
| Vrikshasana (tree pose) - I really like this one! - and other asanas in the meadow to stretch after my run. |