Friday Jun 29 |
 | Cycling hills 1:31:00 [3]16.0 mi (5:41 / mi) +512m 3:13 / km | |
| shoes: Shimano RT |
| My favorite ride, up to the pass. A few snowfields lingering. |
| Run Hike Intervals 49:00 [3]3.8 mi (12:54 / mi) +27m 7:50 / km | |
| shoes: New Balance 92O |
| Meadow run. |
Thursday Jun 28 |
| Hiking hills 1:18:00 [2]4.6 mi (16:57 / mi) +212m 9:13 / km | |
| shoes: New Balance 92O |
| Up the Lakeview Trail. |
| Yoga 11:00 [2] | |
| shoes: New Balance 92O |
| |
| Cycling 1:31:00 [3]19.0 mi (4:48 / mi) +355m 2:49 / km | |
| shoes: Shimano RT |
| |
Wednesday Jun 27 |
| Running 42:00 [3]4.2 mi (10:00 / mi) +33m 6:04 / km | |
| shoes: New Balance 92O |
| At the park. |
| Yoga 19:00 [2] | |
| shoes: New Balance 92O |
| |
| Yard 17:00 [2] | |
| shoes: Timberland Vapor XCR |
| Trim trees and move rocks. |
| Mountain Biking 1:40:00 [3]+345m | |
| shoes: Shimano She-Mojo |
| |
Tuesday Jun 26 |
| Hiking 35:00 [2]+73m | |
| shoes: New Balance 92O |
| Zermatt Trail. |
Monday Jun 25 |
| Hiking hills 1:06:00 [2]3.7 mi (17:50 / mi) +255m 9:08 / km | |
| shoes: New Balance 92O |
| Up Sun Bowl. |
| Yoga 18:00 [2] | |
| shoes: New Balance 92O |
| |
Sunday Jun 24 |
| Cycling 3:49:00 [4]51.0 mi (4:28 / mi) +967m 2:38 / km | |
| shoes: SIDI Genius |
| The north Triangle with Richard and David. If you think our pace is slow, it's because of all the (clock-ticking with no mileage) track stands we do at the stoplights. |
| Run Hike Intervals 48:00 [3]3.5 mi (13:42 / mi) +6m 8:29 / km | |
| shoes: New Balance 92O |
| Run along the lake.
|
| Yoga 31:00 [2] | |
| shoes: New Balance 92O |
| Virabhadrasana III (Warrior III) on the pier at the lake.
|