Training Log Archive: brendaIn the 7 days ending Jul 14, 2007:
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Saturday Jul 14, 2007 #
Course Setting 30:00 [3]
shoes: Timberland Vapor XCR
Hiking hills 56:00 [2] 3.5 mi (16:00 / mi) +133m 14:19 / mi
shoes: Timberland Vapor XCR
Yoga 21:00 [2]
shoes: Timberland Vapor XCR
In the upper meadow.
Friday Jul 13, 2007 #
Course Setting 8:00:00 [3]
shoes: Timberland Vapor XCR
Course setting and setup for adventurous race.
Thursday Jul 12, 2007 #
Hiking 30:00 [2] 2.0 mi (15:00 / mi) +61m 13:42 / mi
shoes: Saucony Grid
Evening hike, and had a nice talk with Professor Larry.
Wednesday Jul 11, 2007 #
Running 1:16:00 [3] 5.1 mi (14:54 / mi) +67m 14:19 / mi
shoes: Timberland Vapor Trail
Run at the park which is laced with an intricate system of single- and double-track trails. Practiced navigating, counting junctions, and watching handrails.
Gym - Weights 49:00 [3]
shoes: Saucony Grid
Yoga 13:00 [2]
shoes: Bare Feet
Tuesday Jul 10, 2007 #
Hiking hills 21:00 [2] 1.4 mi (15:00 / mi) +67m 13:04 / mi
shoes: Saucony Grid
Evening Hike.
Yoga 17:00 [2]
shoes: Saucony Grid
Dandayamana konasana sequence, good hamstring stretching.
Sunday Jul 8, 2007 #
Hiking 57:00 [2] 3.8 mi (15:00 / mi) +17m 14:48 / mi
shoes: New Balance 92O
Hiked to the pier to meet Chuck, Charlotte, and Kristen to go boating on the lake. Afterwards, went hiking along the river. Boating was fun, and the river hike was great.