Saturday Jul 14 |
 | Course Setting 30:00 [3] | |
| shoes: Timberland Vapor XCR |
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| Hiking hills 56:00 [2]3.5 mi (15:59 / mi) +133m 8:54 / km | |
| shoes: Timberland Vapor XCR |
| |
| Yoga 21:00 [2] | |
| shoes: Timberland Vapor XCR |
| In the upper meadow. |
Friday Jul 13 |
| Course Setting 8:00:00 [3] | |
| shoes: Timberland Vapor XCR |
| Course setting and setup for adventurous race. |
Thursday Jul 12 |
| Hiking 30:00 [2]2.0 mi (14:59 / mi) +61m 8:31 / km | |
| shoes: Saucony Grid |
| Evening hike, and had a nice talk with Professor Larry. |
Wednesday Jul 11 |
| Running 1:16:00 [3]5.1 mi (14:54 / mi) +67m 8:54 / km | |
| shoes: Timberland Vapor Trail |
| Run at the park which is laced with an intricate system of single- and double-track trails. Practiced navigating, counting junctions, and watching handrails. |
| Gym - Weights 49:00 [3] | |
| shoes: Saucony Grid |
| |
| Yoga 13:00 [2] | |
| shoes: Bare Feet |
| |
Tuesday Jul 10 |
| Hiking hills 21:00 [2]1.4 mi (14:59 / mi) +67m 8:07 / km | |
| shoes: Saucony Grid |
| Evening Hike. |
| Yoga 17:00 [2] | |
| shoes: Saucony Grid |
| Dandayamana konasana sequence, good hamstring stretching. |
Sunday Jul 8 |
| Hiking 57:00 [2]3.8 mi (14:59 / mi) +17m 9:12 / km | |
| shoes: New Balance 92O |
| Hiked to the pier to meet Chuck, Charlotte, and Kristen to go boating on the lake. Afterwards, went hiking along the river. Boating was fun, and the river hike was great.
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