Saturday Jul 28 |
 | Mountain Climbing hills 6:22:00 [3]** 20.2 mi (18:54 / mi) +827m 10:25 / km | |
| shoes: Dunham Cloud |
| Estelle Peak, 8468' with David, Estella, Don, and Kim. We had a very fun day climbing the granite boulders up to the peak. |
| Swimming 22:00 [2] | |
| shoes: Bare Feet |
| Refreshing swim in South Lake. |
Friday Jul 27 |
| Hiking 1:52:00 [2]6.5 mi (17:13 / mi) +412m 8:57 / km | |
| shoes: Dunham Cloud |
| Hike up the canyon to the waterfall with the best of friends - David, Estella, Rick, Linda, and Snickers. The canyon is very lush and green, and the wildflowers are blooming profusely. |
Thursday Jul 26 |
| Cycling hills 2:17:00 [3]25.0 mi (5:28 / mi) +721m 3:08 / km | |
| shoes: Shimano RT |
| Power outage at the office today, so I went riding up to the pass. Gorgeous day. |
| Hiking hills 1:05:00 [2]4.4 mi (14:46 / mi) +167m 8:13 / km | |
| shoes: Saucony Grid |
| Evening hike. |
Tuesday Jul 24 |
| Cycling 1:37:00 [3]24.0 mi (4:03 / mi) +373m 2:24 / km | |
| shoes: Shimano She-Mojo |
| Ride into town and run errands. |
| Yoga 25:00 [2] | |
| shoes: Bare Feet |
| |
Monday Jul 23 |
| Mountain Biking 1:20:00 [3]+333m | |
| shoes: Shimano She-Mojo |
| |
| Run Hike Intervals 49:00 [3]3.5 mi (14:00 / mi) +167m 7:35 / km | |
| shoes: Timberland Vapor XCR |
| Run at the park, and up a new trail, on a pretty day. |
Sunday Jul 22 |
| Hiking 2:31:00 [2]8.8 mi (17:09 / mi) +333m 9:32 / km | |
| shoes: Timberland Vapor XCR |
| Nice hike at San Antonio Reserve. |