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Training Log Archive: brenda

In the 7 days ending Aug 11, 2007:

activity # timemileskm+m
  Rock Scrambling1 5:04:00 533
  Cycling2 3:40:00 44.0(5:00) 70.81(3:06) 1018
  Hiking2 1:28:00 5.9(14:55) 9.5(9:16) 240
  Running1 57:00 5.7(10:00) 9.17(6:13) 102
  Run Hike Intervals1 54:00 3.7(14:36) 5.95(9:04) 355
  Yoga2 30:00
  Swimming1 8:00
  Total6 12:41:00 59.3 95.43 2248

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Saturday Aug 11, 2007 #

Hiking 31:00 [2] 2.1 mi (14:46 / mi) +73m 13:19 / mi
shoes: Timberland Vapor XCR

Thursday Aug 9, 2007 #

Rock Scrambling 5:04:00 [3] +533m
shoes: Dunham Cloud

Climb through pine forest and up granite outcrops to Duck Lake with David. A cute beaver was swimming in the lake. Then over to Cliff Lake for a quick swim.

Swimming 8:00 [3]
shoes: Teva Hurricane

Quick refreshing swim in Cliff Lake. It was very windy and cool.

Wednesday Aug 8, 2007 #

Hiking hills 57:00 [2] 3.8 mi (15:00 / mi) +167m 13:12 / mi
shoes: Saucony Grid

Evening hike.

Tuesday Aug 7, 2007 #

Cycling 1:09:00 [3] 18.0 mi (3:50 / mi) +206m 3:42 / mi
shoes: Shimano She-Mojo

Filled up my panniers with parcels and rode to town for errands.

Yoga 15:00 [2]
shoes: Bare Feet

Monday Aug 6, 2007 #

Running 57:00 [3] *** 5.7 mi (10:00 / mi) +102m 9:28 / mi
shoes: Saucony Grid

Sunday Aug 5, 2007 #

Cycling hills 2:31:00 [3] 26.0 mi (5:48 / mi) +812m 5:18 / mi
shoes: Shimano RT

Climb up to the pass.

Run Hike Intervals 54:00 [3] 3.7 mi (14:36 / mi) +355m 11:15 / mi
shoes: Timberland Vapor XCR

Run intervals up the canyon, plus clear branches off the spring trail.

Yoga 15:00 [2]
shoes: Timberland Vapor XCR

Ardha chandrasana sequence in the upper meadow.

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