Saturday Aug 11 |
 | Hiking 31:00 [2]2.1 mi (14:45 / mi) +73m 8:17 / km | |
| shoes: Timberland Vapor XCR |
| |
Thursday Aug 9 |
| Rock Scrambling 5:04:00 [3]+533m | |
| shoes: Dunham Cloud |
| Climb through pine forest and up granite outcrops to Duck Lake with David. A cute beaver was swimming in the lake. Then over to Cliff Lake for a quick swim. |
| Swimming 8:00 [3] | |
| shoes: Teva Hurricane |
| Quick refreshing swim in Cliff Lake. It was very windy and cool. |
Wednesday Aug 8 |
| Hiking hills 57:00 [2]3.8 mi (14:59 / mi) +167m 8:12 / km | |
| shoes: Saucony Grid |
| Evening hike. |
Tuesday Aug 7 |
| Cycling 1:09:00 [3]18.0 mi (3:50 / mi) +206m 2:18 / km | |
| shoes: Shimano She-Mojo |
| Filled up my panniers with parcels and rode to town for errands.
|
| Yoga 15:00 [2] | |
| shoes: Bare Feet |
| |
Monday Aug 6 |
| Running 57:00 [3]*** 5.7 mi (10:00 / mi) +102m 5:53 / km | |
| shoes: Saucony Grid |
| |
Sunday Aug 5 |
| Cycling hills 2:31:00 [3]26.0 mi (5:49 / mi) +812m 3:17 / km | |
| shoes: Shimano RT |
| Climb up to the pass.
|
| Run Hike Intervals 54:00 [3]3.7 mi (14:35 / mi) +355m 6:59 / km | |
| shoes: Timberland Vapor XCR |
| Run intervals up the canyon, plus clear branches off the spring trail.
|
| Yoga 15:00 [2] | |
| shoes: Timberland Vapor XCR |
| Ardha chandrasana sequence in the upper meadow.
|