Thursday Aug 16 |
 | Hiking 1:05:00 [2]4.4 mi (14:46 / mi) +173m 8:11 / km | |
| shoes: Teva Hurricane |
| Busy day - mananged to slip in a brisk hike. |
Tuesday Aug 14 |
| Yoga 23:00 [2] | |
| shoes: Bare Feet |
| Vrikshasana (Tree) sequence.
|
| Cycling 1:18:00 [3]20.0 mi (3:53 / mi) +367m 2:18 / km | |
| shoes: Shimano RT |
| Bike commute. Beautiful day. |
| Run Hike Intervals 50:00 [3]3.5 mi (14:17 / mi) +242m 7:18 / km | |
| shoes: Timberland Vapor XCR |
| Nice evening run up the canyon. |
Monday Aug 13 |
| Running 1:12:00 [3]7.2 mi (10:00 / mi) +12m 6:11 / km | |
| shoes: Timberland Vapor XCR |
| Lunchtime run at Dove Lake. |
| Cycling 1:18:00 [3]20.0 mi (3:53 / mi) +367m 2:18 / km | |
| shoes: Shimano She-Mojo |
| Bike commute. Nice day. |
Sunday Aug 12 |
| Run Hike Intervals 51:00 [3]3.6 mi (14:09 / mi) +239m 7:18 / km | |
| shoes: Timberland Vapor XCR |
| Nice run up the canyon. |