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Training Log Archive: brenda

In the 7 days ending Aug 18, 2007:

activity # timemileskm+m
  Cycling2 2:36:00 40.0(3:54) 64.37(2:25) 734
  Run Hike Intervals2 1:41:00 7.1(14:13) 11.43(8:50) 481
  Running1 1:12:00 7.2(10:00) 11.59(6:13) 12
  Hiking1 1:05:00 4.4(14:46) 7.08(9:11) 173
  Yoga1 23:00
  Total4 6:57:00 58.7 94.47 1400

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Thursday Aug 16, 2007 #

Hiking 1:05:00 [2] 4.4 mi (14:46 / mi) +173m 13:10 / mi
shoes: Teva Hurricane

Busy day - mananged to slip in a brisk hike.

Tuesday Aug 14, 2007 #

Yoga 23:00 [2]
shoes: Bare Feet

Vrikshasana (Tree) sequence.

Cycling 1:18:00 [3] 20.0 mi (3:54 / mi) +367m 3:41 / mi
shoes: Shimano RT

Bike commute. Beautiful day.

Run Hike Intervals 50:00 [3] 3.5 mi (14:17 / mi) +242m 11:46 / mi
shoes: Timberland Vapor XCR

Nice evening run up the canyon.

Monday Aug 13, 2007 #

Running 1:12:00 [3] 7.2 mi (10:00 / mi) +12m 9:57 / mi
shoes: Timberland Vapor XCR

Lunchtime run at Dove Lake.

Cycling 1:18:00 [3] 20.0 mi (3:54 / mi) +367m 3:41 / mi
shoes: Shimano She-Mojo

Bike commute. Nice day.

Sunday Aug 12, 2007 #

Run Hike Intervals 51:00 [3] 3.6 mi (14:10 / mi) +239m 11:45 / mi
shoes: Timberland Vapor XCR

Nice run up the canyon.

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