Saturday Sep 1 |
 | Cycling 3:08:00 [3]47.0 mi (3:59 / mi) +427m 2:25 / km | |
| shoes: Shimano RT |
| Cycling with friends. |
| Swimming 23:00 [3] | |
| shoes: Bare Feet |
| Refreshing swim in the lake. |
| Hiking 1:00:00 [2]3.8 mi (15:47 / mi) +27m 9:36 / km | |
| shoes: Teva Hurricane |
| Hiking at the lake. |
Friday Aug 31 |
| Mountain Biking 2:40:00 [3]+236m | |
| shoes: Shimano She-Mojo |
| |
| Hiking hills 23:00 [2]1.5 mi (15:20 / mi) +61m 8:28 / km | |
| shoes: Saucony Grid |
| Evening stroll. |
Wednesday Aug 29 |
| Hiking 4:28:00 [2]14.8 mi (18:06 / mi) +255m 10:41 / km | |
| shoes: Dunham Cloud |
| Up to Cliff Lake with David, Tom, Rosalie, and Marta. Great day! |
| Swimming 19:00 [3] | |
| shoes: Teva Hurricane |
| Refreshing swim in Cliff Lake. |
Tuesday Aug 28 |
| Rock Scrambling hills 4:50:00 [3]+745m | |
| shoes: Dunham Cloud |
| Climb up to the crest with Tom and Rosalie, then scramble over to South Lake for a swim. Black anvil-shaped thunderheads gave ominous warnings of possible stormy weather. Just as we finished swimming, lightning started flashing and thunder booming. We decided to head back the long way through the forest along the mountainside to stay below the ridge. It sprinkled on us very slightly, but we finished up before the rain started pouring. |
| Swimming 11:00 [3] | |
| shoes: Teva Hurricane |
| Refreshing swim in South Lake. |
Monday Aug 27 |
| Yoga 15:00 [2] | |
| shoes: Bare Feet |
| |
Sunday Aug 26 |
| Cycling 8:27:00 [4]100.0 mi (5:04 / mi) +2424m 2:56 / km | |
| shoes: SIDI Genius |
| Cycling event in the coast range. Lots of stops and starts and slowing down to find the route. A couple of big climbs - one with 18% grade and the other with 23% grade. Perfect weather. |