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Training Log Archive: brenda

In the 7 days ending Sep 8, 2007:

activity	#	time	miles		km		+m
Cycling	2	12:09:00	155.0	(4:42)	249.45	(2:55)	3209
Rock Scrambling	1	5:46:00					800
Kayaking	1	2:33:00
Swimming	2	36:00
Hiking	1	27:00	1.6	(16:52)	2.58	(10:29)	12
Total	4	21:31:00	156.6		252.02		4021

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Saturday Sep 8, 2007 #

Cycling 4:24:00 [4] 66.0 mi (4:00 / mi) +1318m 3:46 / mi
shoes: SIDI Genius

Ride with the bike club. Fun day.

Wednesday Sep 5, 2007 #

Cycling hills 7:45:00 [4] 89.0 mi (5:13 / mi) +1891m 4:54 / mi
shoes: SIDI Genius

Steep hillclimbs with Brian, Rich, and Jack on a hot sunny day. No water en route until mile 48, so we each carried a hydration pack plus two full water bottles on our bike frames.

Monday Sep 3, 2007 #

Kayaking 2:33:00 [3]
shoes: Teva Hurricane

Kayaking with my friends. Had fun playing in the waves.

Swimming 21:00 [3]
shoes: Teva Hurricane

Swimming in the choppy waves.

Hiking 27:00 [2] 1.6 mi (16:52 / mi) +12m 16:29 / mi
shoes: Teva Hurricane

Hiking on the beaches.

Sunday Sep 2, 2007 #

Rock Scrambling hills 5:46:00 [3] +800m
shoes: New Balance Rainier

Up to the crest with my friends, then over to West Lake.

Swimming 15:00 [3]
shoes: Teva Hurricane

Really nice swim in West Lake.

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