Saturday Sep 8 |
 | Cycling 4:24:00 [4]66.0 mi (3:59 / mi) +1318m 2:20 / km | |
| shoes: SIDI Genius |
| Ride with the bike club. Fun day. |
Wednesday Sep 5 |
| Cycling hills 7:45:00 [4]89.0 mi (5:13 / mi) +1891m 3:03 / km | |
| shoes: SIDI Genius |
| Steep hillclimbs with Brian, Rich, and Jack on a hot sunny day. No water en route until mile 48, so we each carried a hydration pack plus two full water bottles on our bike frames. |
Monday Sep 3 |
| Kayaking 2:33:00 [3] | |
| shoes: Teva Hurricane |
| Kayaking with my friends. Had fun playing in the waves. |
| Swimming 21:00 [3] | |
| shoes: Teva Hurricane |
| Swimming in the choppy waves. |
| Hiking 27:00 [2]1.6 mi (16:52 / mi) +12m 10:15 / km | |
| shoes: Teva Hurricane |
| Hiking on the beaches. |
Sunday Sep 2 |
| Rock Scrambling hills 5:46:00 [3]+800m | |
| shoes: New Balance Rainier |
| Up to the crest with my friends, then over to West Lake. |
| Swimming 15:00 [3] | |
| shoes: Teva Hurricane |
| Really nice swim in West Lake. |