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Training Archive: brenda In the 7 days ending 2007-09-15: activity  #  time miles km climb    Hiking 1  1:00:00  3.6 (16:39)  5.79 (10:21)  67    Gym - Weights 1  15:00    Total 2  1:15:00  3.6  5.79  67

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«								»	1:15 0:00	» now
	S	M	T	W	H	F	S

Sunday Sep 9
	Hiking 1:00:00 [2]3.6 mi (16:39 / mi) +67m 9:47 / km
	shoes: New Balance Rainier
	Hiking in the redwoods.
	Gym - Weights 15:00 [3]
	shoes: Saucony Grid
	Upper body strengthening.

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