Saturday Sep 22 |
 | Hiking 42:00 [2]2.8 mi (14:59 / mi) +9m 9:14 / km | |
| shoes: Dunham Azore |
| Hiking along the Rhine River after work. |
Friday Sep 21 |
| Hiking 1:30:00 [2]6.0 mi (14:59 / mi) +9m 9:17 / km | |
| shoes: Dunham Azore |
| Hiking along the Rhine River after work. |
Wednesday Sep 19 |
| Run Hike Intervals 28:00 [3]2.2 mi (12:42 / mi) +0m 7:54 / km | |
| shoes: Dunham Azore |
| |
Tuesday Sep 18 |
| Hiking 39:00 [2]2.5 mi (15:36 / mi) +67m 8:57 / km | |
| shoes: New Balance Rainier |
| |
| Yoga 17:00 [2] | |
| shoes: Teva Hurricane |
| |
Sunday Sep 16 |
| Swimming 30:00 [3] | |
| shoes: Bare Feet |
| Swimming laps at the olympic pool. |
| Rock Scrambling 4:50:00 [3]+200m | |
| shoes: New Balance Rainier |
| Up and over three ridges, fording the river three times, and a great day enjoyed with good friends David, Glenn, Kathleen, Bob, and Liz. |