Saturday Sep 29 |
 | Backpacking hills 7:05:00 [3]16.0 mi (26:33 / mi) +1333m 13:07 / km | |
| shoes: New Balance Rainier |
| Climb up through golden aspen groves with the best of friends, David, Don, and Kim, to a beautiful cirque, then up past several lakes and granite ridges to camp out at Snow Lake. The lake was so calm and clear that the surrounding granite cliffs and snow banks reflected perfectly in the water. High point today 10,120'.
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| Yoga 15:00 [2] | |
| shoes: New Balance Rainier |
| Climbed up on the ridge above Snow Lake and found a nice flat rock to stretch and practice asanas. |
Thursday Sep 27 |
| Hiking hills 38:00 [2]2.5 mi (15:12 / mi) +106m 8:21 / km | |
| shoes: Dunham Azore |
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| Gym - Cardio 45:00 [3] | |
| shoes: Dunham Azore |
| Run intervals on the treadmill, then the elliptical. |
| Gym - Weights 20:00 [3] | |
| shoes: Dunham Azore |
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Wednesday Sep 26 |
| Cycling hills 2:01:00 [3]30.0 mi (4:01 / mi) +339m 2:25 / km | |
| shoes: Shimano RT |
| |
| Hiking 36:00 [2]2.4 mi (14:59 / mi) +52m 8:44 / km | |
| shoes: Dunham Azore |
| |
| Gym - Cardio 1:00:00 [3] | |
| shoes: Dunham Azore |
| Run intervals on the treadmill, then rowing, elliptical, and cycling. |
Tuesday Sep 25 |
| Running 30:00 [3]3.0 mi (10:00 / mi) +6m 6:11 / km | |
| shoes: Dunham Azore |
| |
| Cycling 1:02:00 [3]16.0 mi (3:51 / mi) +103m 2:22 / km | |
| shoes: Shimano RT |
| |
| Tennis 52:00 [3] | |
| shoes: Dunham Azore |
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| Yoga 15:00 [2] | |
| shoes: Bare Feet |
| |
| Gym - Weights 32:00 [3] | |
| shoes: Dunham Azore |
| Mostly upper body strengthening. |
| Gym - Cardio 30:00 [3] | |
| shoes: Dunham Azore |
| Run intervals on the treadmill. |
Monday Sep 24 |
| Hiking hills 37:00 [2]2.5 mi (14:48 / mi) +118m 8:01 / km | |
| shoes: Dunham Azore |
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Sunday Sep 23 |
| Yoga 25:00 [2] | |
| shoes: Dunham Azore |
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