Saturday Oct 6 |
 | Cycling hills 9:34:00 [4]104.0 mi (5:31 / mi) +3091m 3:08 / km | |
| shoes: SIDI Genius |
| Big hillclimbing Century on a very cold day. Part of the route was changed due to ice and snow on the road. Saw lots of friends and really enjoyed the riding. Everybody wore arm warmers, jackets, long-fingered gloves, leg warmers, and booties - except for one crazy guy who went bare-chested! High point = 7000', Total climbing = 10,200'
Temperatures during event: High = 61 F, Low = 36 F
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Thursday Oct 4 |
| Cycling hills 1:41:00 [3]25.0 mi (4:03 / mi) +594m 2:20 / km | |
| shoes: Shimano RT |
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| Gym - Cardio 50:00 [3] | |
| shoes: New Balance 92O |
| Run intervals on the treadmill, plus the elliptical. |
| Gym - Weights 27:00 [3] | |
| shoes: New Balance 92O |
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Tuesday Oct 2 |
| Gym - Weights 20:00 [3] | |
| shoes: K-Swiss K26 |
| Primarily upper body strengthening. |
| Gym - Cardio 20:00 [3] | |
| shoes: K-Swiss K26 |
| Arc training. |
| Yoga 1:05:00 [2] | |
| shoes: Bare Feet |
| Hatha Yoga class with deep stretching. |
Monday Oct 1 |
| Backpacking 4:45:00 [3]14.0 mi (20:21 / mi) +427m 11:33 / km | |
| shoes: New Balance Rainier |
| Hiked to some more lakes, with a few snowflakes falling from the sky. Explored off-trail a bit, then returned on the trail and finished a great backpacking trip under warm, sunny skies.
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| Yoga 15:00 [2] | |
| shoes: New Balance Rainier |
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Sunday Sep 30 |
| Rock Scrambling 6:00:00 [3]+800m | |
| shoes: New Balance Rainier |
| Hiked over Rockbound Pass, then left our overnight gear at Kerrick Meadows. Then we hiked off-trail, climbed up and over several Class 2-3 ridges, and saw some gorgeous lakes. Absolutely beautiful day. Camped at Kerrick Meadows, with the wind howling all night long.
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| Yoga 10:00 [2] | |
| shoes: New Balance Rainier |
| Asana sequences all bundled up in my puffy down coat in the howling wind on the meadow. |