Saturday Oct 13 |
 | Backpacking 6:00:00 [3]** 12.0 mi (29:59 / mi) +1285m 13:59 / km | |
| shoes: New Balance Rainier |
| John Muir Trail - Day 4. Backpack from Yosemite Valley up to the slopes of Moraine Dome. Took a lot of pictures along the route. What an amazing place!
10 miles on JMT route. 2 miles off-trail.
High point = 8,015' Total climb for the day = 4560'
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| Yoga 15:00 [2] | |
| shoes: New Balance Rainier |
| Stretching on the granite, with a panoramic view of the Clark Range. |
| Mountain Climbing 1:00:00 [3]+97m | |
| shoes: New Balance Rainier |
| Moraine Dome, easy class 2, 8010'. Nice climbing up the granite slabs. From the summit, we saw Half Dome, Mt. Clark, and other peaks floating above the thick fog covering Little Yosemite Valley, and we reflected on our climbs of those peaks a couple of years ago. Then the sun shone deep red through the fog, illuminating Half Dome with a beautfiul soft red glow.
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Wednesday Oct 10 |
| Firewood 1:11:00 [3] | |
| shoes: Asolo ASX 555 |
| Split and stack firewood for the winter. Each piece warms you up three times, 1) In the forest when you cut and haul it, 2) In the front yard when you split and stack it, and 3) In the living room when you burn it.
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| Gym - Cardio 1:00:00 [3] | |
| shoes: Saucony Grid |
| Run intervals on the treadmill, then the elliptical. |
Tuesday Oct 9 |
| Gym - Cardio 39:00 [3] | |
| shoes: Saucony Grid |
| Bounding on the treadmill, plus arc training. |
| Yoga 1:05:00 [3] | |
| shoes: Bare Feet |
| Hatha Yoga class. |
Monday Oct 8 |
| Hiking 1:38:00 [3]6.8 mi (14:24 / mi) +24m 8:51 / km | |
| shoes: Dunham Azore |
| Hike along the river. |
| Gym - Cardio 33:00 [3] | |
| shoes: New Balance 92O |
| Run intervals on the treadmill. |
| Gym - Weights 31:00 [3] | |
| shoes: New Balance 92O |
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Sunday Oct 7 |
| Hiking 39:00 [2]2.6 mi (14:59 / mi) +9m 9:13 / km | |
| shoes: Dunham Azore |
| Easy morning hike along the lake. |