Saturday Oct 20 |
 | Running 1:00:00 [3]6.0 mi (10:00 / mi) +142m 5:47 / km | |
| shoes: Timberland Vapor XCR |
| Good run at the park on a cool, crisp day. Somebody's Husky came out and joined me for most of the run :-) |
| Yoga 15:00 [2] | |
| shoes: Timberland Vapor XCR |
| Asana sequence on the trail to cool down, with focus on Parivitta Virabhadrasana II (Reverse Warrior II), which gives a nice stretch to the hamstrings, calf muscles, and obliques.
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| Gym - Cardio 30:00 [3] | |
| shoes: New Balance 92O |
| Elliptical. |
| Gym - Weights 1:00:00 [3] | |
| shoes: New Balance 92O |
| |
Thursday Oct 18 |
| Hiking 1:22:00 [2]5.2 mi (15:46 / mi) +321m 8:13 / km | |
| shoes: New Balance Terra Stryder |
| Hike up the canyon in soft shallow snow. |
| Gym - Cardio 48:00 [3] | |
| shoes: Saucony Grid |
| Run bounding intervals on the treadmill, then the elliptical. |
Wednesday Oct 17 |
| Hiking hills 51:00 [2]3.1 mi (16:26 / mi) +133m 9:01 / km | |
| shoes: New Balance Terra Stryder |
| Lunchtime hike in the fresh snow. |
| Gym - Cardio 50:00 [3] | |
| shoes: Saucony Grid |
| Hill running on the treadmill plus the Arc Trainer. |
| Gym - Weights 23:00 [3] | |
| shoes: Saucony Grid |
| |
Tuesday Oct 16 |
| Gym - Cardio 1:00:00 [3] | |
| shoes: Saucony Grid |
| Run intervals on the treadmill, then hill climbs on the Arc Trainer. |
| Gym - Weights 30:00 [3] | |
| shoes: Saucony Grid |
| Strength training plus Swiss Ball exercises. |
Monday Oct 15 |
| Gym - Cardio 39:00 [3] | |
| shoes: Saucony Grid |
| Elliptical and bounding intervals on the treadmill. |
| Gym - Weights 25:00 [3] | |
| shoes: Saucony Grid |
| Upper body strengthening. |
Sunday Oct 14 |
| Backpacking 9:23:00 [3]** 19.0 mi (29:38 / mi) +1042m 15:44 / km | |
| shoes: New Balance Rainier |
| John Muir Trail - Day 5. Backpack from Moraine Dome up to Tuolumne Meadows Wilderness Ranger Station, with a few side excursions along the way. Incredibly beautiful day with magnificent views of the Yosemite High Peaks.
16 miles on JMT route. 3 miles on side routes.
High point = 9,940' Total elevation gain = 3440' |